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One-on-one care from clinicians and expert coaches.
Book an Appointment
Biomechanical bike fitting (saddle, reach, cleat alignment, and posture) to reduce pain and improve power on your actual bike. Bring your bike, shoes, and any recent injury notes.
Head-to-toe screen of mobility, strength, and control with targeted tests for your sport, job, or life priorities. Leave with a clear plan, activities & drills, and what to watch.
Technique-first, goal-driven strength sessions. We’ll dial in exercise selection, load, and progression for return-to-sport, performance, or resilient daily living.
Community for people living with multiple sclerosis. Swap tips on energy management, mobility, pain, and resources, at a pace that respects fluctuating symptoms. Adults and caregivers welcome.
Evidence-based behavior change for stress, sleep, energy, and habits. Expect clear next steps, accountability, and tools you can use at work and at home.
Practical fueling for training, recovery, and everyday health, especially at altitude. We’ll personalize macros, hydration, and timing to your routine and goals.
One-to-one, breath-led movement and nervous-system regulation tailored to your needs (mobility, pain, stress). Focused on function.
Targeted soft-tissue work and assisted stretching to reduce tension and restore range. Options include manual therapy and focused massage.
Use the Mindbody Appointments scheduler below. Choose a service, select a provider, and confirm.
Evaluations establish goals, testing, and a plan. Follow-ups progress your program and reassess priorities.
Cancel or reschedule 24 hours before your appointment to avoid a late-cancel fee or forfeited credit.
Most evaluations are 55–60 minutes; follow-ups 40–45 minutes. Exact durations appear in the booking widget.
Comfortable clothing you can move in, footwear you train in, a water bottle to hydrate, and any relevant records.
Yes, with a parent/guardian present for evaluation and consent.
We’ll do our best, but sessions end on time to respect the next appointment.
See Memberships & Packages for multi-session options and savings.
We screen for contraindications (i.e. history of clots, uncontrolled hypertension, pregnancy). Your clinician will review risks/benefits before starting.
For emergencies (severe chest pain, difficulty breathing, sudden neurologic symptoms), call 911. Appointments are not emergency care.
