Blood Flow Restriction (BFR) Training

Blood Flow Restriction (BFR) training is a technique that allows participants to make strength gains while lifting lighter loads. This is particularly useful to build greater muscle mass while limiting external loads and stress.

By applying the right amount of external pressure to an extremity through pressurized bands worn around the arms or legs, blood flow into and away from the muscles below the level of compression is restricted. This temporary low-oxygen environment for the muscles mimics the environment created in the body during high intensity exercise and increases protein synthesis in the muscle cells. This specifically affects the fast-twitch, anaerobic muscle fibers like those used in sprinting, jumping, and power activities.

Individuals participating in Elevate’s Strength & Conditioning Coaching appointments and who have performance training methods or health conditions limiting their ability to participate in higher intensity exercise (post-rehabilition, osteopenia/osteoporosis, deconditioning, sarcopenia, etc.) may be excellent candidates for BFR training with a BFR-certified provider.

BFR Training increases participants' access to BFR technology for greater independence and progression between Elevate Strength & Conditioning Coaching appointments or their formal physical therapy appointments. A Mammoth Hospital physical therapist or athletic trainer is available on-site for accountability and support while participants use the BFR unit and gym facilities, but participants should be independent in their exercise program.

BFR Training is offered Monday at 10:00AM & 1:30PM and Wednesday at 1:30PM by appointment.

Appointments outside of these hours can often be accommodated with advanced request.

BFR Training appointments are offered at our Mammoth location (121 College Parkway, Mammoth Lakes, CA 93546) in the gym of the South Gateway Apartments.

BFR Orientation (60-minute): $50

BFR Training (45-minute): $20

BFR Training 5-Pack: $75

BFR Training is intended for individuals who 1) have received an Elevate Movement Evaluation or are currently enrolled in physical therapy, 2) have had an Elevate BFR orientation, AND 3) are independent in their exercise program.

Notify us of plan changes early! Cancellations with less than 24-hour notification are subject to charge.

Please Schedule an appointment during our clinic availability.

Please contact us for more information and assistance, or to request an appointment outside of the offered availability.