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Individualized hands-on recovery for active bodies, busy lives, and the time between training, work, and adventure.
Sessions may include massage, recovery-focused bodywork, assisted stretching, and other hands-on techniques selected based on your goals, preferences, and provider expertise.
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Recovery Services provide dedicated one-on-one time to slow down, address areas that feel tired or restricted, and support your broader movement and wellness routine.
Your provider will talk with you about what you are looking for and select appropriate hands-on or movement-based techniques within the scope of the session and their professional training.
Whether you are recovering from a demanding week, balancing training and recreation, or simply looking for intentional time to restore, the session is designed around what makes sense for you.
Techniques vary by provider and are selected based on your preferences, goals, and what is appropriate for the session.
Hands-on techniques focused on comfort, relaxation, and recovery of muscles and soft tissues.
Recovery-focused hands-on approaches selected according to your goals and provider expertise.
Guided movement and stretching to explore comfortable mobility and reduce feelings of stiffness or restriction.
Discuss practical ways to support recovery between workouts, workdays, and outdoor activities.
Create dedicated recovery time around recreation, exercise, or an active lifestyle.
Use hands-on recovery as one part of a broader approach to training and recovery.
Take intentional time to slow down after physically demanding work or daily activity.
Choose a restorative, one-on-one experience focused on comfort, movement, and recovery.
Tell your provider what you are hoping to get from the session, including areas you would like to focus on or avoid.
Your provider will use appropriate hands-on or movement-based techniques selected for that session.
When helpful, your provider may suggest simple recovery, mobility, or self-care strategies to use between visits.
There is not one standard Recovery Services treatment.
Some participants may prefer a relaxing massage-focused session. Others may benefit from more active bodywork, assisted stretching, or a combination of recovery techniques.
You can communicate your preferences throughout the session, including pressure, positioning, areas to avoid, or whether you would like the session to be more relaxing or movement-focused.
Recovery Services may be offered by a Physical Therapist or Athletic Trainer, depending on provider availability and the type of session requested.
Available techniques may vary by provider. Each professional provides services consistent with their training, experience, and applicable scope of practice.
Recovery Services are offered as a cash-based wellness and recovery service.
They are not intended to diagnose an injury, replace a medical evaluation, or substitute for individualized physical therapy or rehabilitation when those services are needed.
If you have a new or worsening injury, significant unexplained pain, recent surgery, or medical restrictions, an appropriate clinical evaluation may be a better starting point.
If you are unsure, contact Elevate and we can help determine the most appropriate next step.
Recovery Services and Physical Therapy can both involve movement professionals and hands-on techniques, but they serve different purposes.
If you are looking for wellness-focused massage, bodywork, assisted stretching, or dedicated recovery time without an injury evaluation.
If you need evaluation or treatment of an injury, painful condition, postoperative problem, or functional limitation.
Tell us what you are looking for and we can help identify the most appropriate starting point.
Recovery Services are offered at:
Elevate Wellness & Performance121 College ParkwayMammoth Lakes, CA 93546
Appointment availability depends on provider scheduling.
45-minute individualized session$75
Recovery Services are cash-based and are not billed to health insurance.
Payment covers the scheduled wellness and recovery session regardless of the specific combination of appropriate techniques used.
Recovery appointments depend on provider availability, so you do not need to wait for an opening to appear online before reaching out.
Submit an appointment request and the Elevate team can contact you about availability and help match you with an appropriate provider.
Submitting a request does not confirm an appointment.
If Recovery Services appointments are currently open for online scheduling, available times will appear below.
Don't see an appointment?That does not necessarily mean Recovery Services are unavailable. Provider schedules may not yet be posted, or another appointment time may be possible by request.
Use the Request an Appointment form above and the Elevate team can follow up with you.
Request an Appointment
Please tell your provider about anything that may affect how you participate comfortably, including areas you do not want treated or positions you prefer to avoid.
Recovery Services may not be appropriate when there is a new injury, acute illness, significant swelling, unexplained symptoms, or another concern that warrants medical evaluation.
Your provider may modify, limit, or decline a technique when it is not appropriate for the situation or falls outside the scope of the session.
Please notify Elevate as early as possible if your plans change.
Cancellations with less than 24 hours' notice are subject to charge.
Recovery Services are individualized, cash-based wellness appointments that may include massage, bodywork, assisted stretching, and other appropriate recovery-focused techniques.
It can be. Massage may be a primary part of your session, but Recovery Services can also include other hands-on or movement-based techniques depending on your goals, preferences, and provider.
On this page, bodywork refers broadly to hands-on, recovery-focused techniques used to support comfort, relaxation, mobility, and recovery.
Specific techniques may vary by provider and participant.
Appointments may be provided by a Physical Therapist or Athletic Trainer, depending on availability and the type of service requested.
Available techniques may vary by provider and are selected within the provider's training, experience, and applicable scope of practice.
Yes. You are welcome to share your preferences when requesting an appointment and again with your provider.
The provider will determine which techniques are appropriate within their training, experience, and the scope of the session.
You may let us know if you have a provider preference. Scheduling depends on provider availability, so a specific provider cannot always be guaranteed.
No. Recovery Services are offered as a wellness and recovery service and are not intended to replace evaluation or treatment through physical therapy.
Recovery Services are not an injury-evaluation or rehabilitation appointment.
If you have a new or worsening injury, significant pain, recent surgery, or another concern requiring clinical assessment, an appropriate healthcare or rehabilitation evaluation may be recommended instead.
Recovery Services appointments are scheduled for 45 minutes.
A 45-minute Recovery Services appointment is $75.
Recovery Services are a cash-based wellness service. Elevate does not bill health insurance for these appointments.
Wear comfortable clothing that allows you to move and relax.
Your provider can discuss appropriate positioning and access based on the techniques planned for your session.
Please notify Elevate as early as possible if your plans change. Cancellations with less than 24 hours' notice are subject to charge.
Provider availability may not yet be posted, or another appointment time may be possible. Submit the Request an Appointment form on this page and the Elevate team can contact you about options.
No. Submitting the form lets the Elevate team know you are interested and helps us match your request with provider availability.
Your appointment is not confirmed until you receive a scheduling confirmation.
Build recovery into a balanced approach to training, sport, and recreation.
Support an active lifestyle with intentional recovery, mobility, and restorative care.
Create space for recovery after physically demanding work or long days.
Accessible, individualized support for recovery and everyday wellbeing.
Make intentional recovery, rest, and renewal part of your routine.
Support comfortable mobility, movement, and an active lifestyle.
Learn what recovery strategies and approaches work best for you.
Whether you're coming from the mountains, the gym, the workplace, or everyday life, give your body dedicated time to restore.
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