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Low-impact, water-based movement for strength, mobility, conditioning, recovery, and confidence.
The support and resistance of the water can make movement more comfortable while still providing a meaningful workout.
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Water provides buoyancy and resistance at the same time, creating an environment where you can work on strength, mobility, balance, and cardiovascular fitness with less impact than many land-based activities.
Aquatics can be a great option for cross-training, active recovery, joint-sensitive movement, building confidence, or simply enjoying a different way to stay active.
Use water resistance to challenge the upper body, lower body, and core without relying on heavy loads.
Explore comfortable ranges of motion, flexibility, coordination, and movement with the support of the water.
Build cardiovascular endurance through water-based intervals, continuous movement, and low-impact conditioning.
Use the supportive environment of the pool to challenge balance, coordination, and movement confidence.
Learn about our aquatics offerings below. Current sessions appear in the schedule when registration is open.
A gentle, low-impact pool class combining cardiovascular conditioning, strength, mobility, balance, and flowing movement in a supportive aquatic environment.
A good option for people returning to activity, looking for lower-impact exercise, cross-training, or simply enjoying a different way to stay active.
Aquatics classes can work well for many different goals, experience levels, and stages of movement.
A useful option if you prefer less impact while still working on strength and cardiovascular fitness.
Add variety to your routine while continuing to develop conditioning, mobility, and strength.
Use the pool for lower-impact movement between harder training days or periods of higher physical demand.
The support of the water can provide another environment for working on balance, mobility, and movement confidence.
Classes may include shallow-water or deeper-water movement, strength and cardiovascular intervals, mobility work, balance, and recovery-focused movement.
Instructors may offer options for pace, range of motion, intensity, and movement so participants can work at an appropriate level.
Bring a swimsuit, towel, water bottle, and pool-safe footwear. Goggles or a swim cap are optional.
Aquatics classes are held at the Mammoth Hospital Therapy Pool inside the Sierra Park Orthopedic & Rehabilitation Therapy (SPORT) building.
85 Sierra Park RoadMammoth Lakes, CA
Please wait in the entry area outside the pool and check in with your instructor before entering the class.
Upcoming aquatics classes will appear below when registration is open.
Don't see a class listed?Aquatics may be between sessions, or the next schedule may not yet be posted. You can still learn about the class above or contact Elevate about upcoming dates.
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Not necessarily. The swimming ability needed depends on the specific class and whether activities take place in shallow or deeper water. Review the class description or contact Elevate if you have questions before registering.
Aquatics classes may include options for different experience and fitness levels. You can work at a pace that fits you and use instructor-provided modifications when appropriate.
Water-based movement may feel more comfortable for some people because buoyancy reduces impact. However, every person's needs are different. If you have a medical condition, recent surgery, specific restrictions, or concerns about participation, please follow the guidance of your healthcare professional and contact Elevate with questions about the class.
Some aquatics activities may be appropriate during pregnancy. Participation should be based on your individual needs, the specific class, and any guidance or restrictions provided by your healthcare professional. Contact Elevate if you would like more information about the class before registering.
Aquatics classes are held at the Mammoth Hospital Therapy Pool inside the Sierra Park Orthopedic & Rehabilitation Therapy (SPORT) building, 85 Sierra Park Road in Mammoth Lakes.
If the schedule below is empty, Aquatics may be between sessions or the next class schedule may not yet be posted. The class information on this page remains available so you can learn about the offering at any time. Contact Elevate if you would like to ask about upcoming dates.
Eligible Aquatics classes can be purchased using Elevate class passes. Visit our Prices & Packages page for current options and terms.
Registration, minimum enrollment, cancellation, and no-show requirements follow Elevate's current class policies. Please review the applicable terms when registering.
Aquatics may be especially relevant within several Elevate Pathways.
Strength, mobility, balance, confidence, and lifelong participation.
Inclusive opportunities for movement, wellness, and participation across abilities.
Low-impact conditioning, cross-training, and recovery for active people.
Explore current Aquatics sessions, learn more about AquaFit & Flow, or contact Elevate if the next class is not yet on the schedule.
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