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Gentle, low-impact pool-based movement for strength, conditioning, mobility, balance, and confidence.
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AquaFit & Flow is a gentle, low-impact pool class that combines cardiovascular exercise, strength, mobility, balance, and flowing movement.
The buoyancy of the water can reduce impact while the natural resistance of the pool creates opportunities to build strength, coordination, and endurance.
The class may be a good fit for people returning to activity after a period of deconditioning, those looking for lower-impact exercise, or anyone who enjoys moving in the water.
Build endurance through water-based movement, intervals, and continuous activity at an appropriate pace.
Use the resistance of the water to challenge the upper body, lower body, and core without relying on heavy loads.
Explore comfortable range of motion and controlled movement with the support of the pool.
Practice coordination, balance, and movement confidence in a supportive aquatic environment.
This class is designed to be approachable for a range of movement goals and experience levels.
A lower-impact environment for rebuilding consistency after time away from regular exercise.
A water-based option for people who prefer less impact than many land-based fitness activities.
Add variety to your routine while continuing to work on strength, mobility, and conditioning.
Practice movement, balance, and coordination in the supportive environment of the pool.
Sessions may include a warm-up, cardiovascular intervals, strength work, mobility, balance, and a gradual cool-down.
Your instructor may offer different movement options, ranges of motion, or intensity levels based on the goals of the class.
The water supports your body while also providing resistance, allowing you to work without high-impact movement.
AquaFit & Flow is led by a Physical Therapist, Physical Therapist Assistant, or Athletic Trainer.
Your instructor provides guided exercise instruction, movement options, and class-based coaching within the scope of the group wellness setting.
AquaFit & Flow is not an individual physical therapy or rehabilitation visit.
AquaFit & Flow is held at the Mammoth Hospital Rehabilitation Pool on the first floor of the SPORT Building.
85 Sierra Park RoadMammoth Lakes, CA 93546
Please arrive a few minutes early and wait in the entry area outside the pool to check in with your instructor.
Wear a swimsuit or other pool-appropriate clothing that allows comfortable movement.
Bring a towel, water bottle, and pool-safe footwear or sandals.
Goggles or a swim cap may be useful but are not required unless noted for a specific session.
AquaFit & Flow is eligible for Elevate class passes.
$15 single classMulti-class and unlimited pass options are also available.
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Upcoming AquaFit & Flow classes will appear here when registration is open.
Don't see an upcoming class?AquaFit & Flow may be between sessions or the next schedule may not yet be posted. The class information on this page remains available so you can learn about the offering at any time.
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Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.
Please register in advance so we know you are planning to attend and can communicate any schedule changes.
Swimming ability requirements depend on the depth of the pool and the activities used in the class. Contact Elevate before registering if you are not comfortable in the water or have questions about the pool environment.
Yes. The class is designed to be approachable for a range of experience levels, with instructor-guided options for many movements.
AquaFit & Flow may be appropriate for some people returning to activity, but it is a group wellness class rather than individual rehabilitation.
If you have a recent injury, surgery, medical condition, or activity restrictions, follow the guidance of your healthcare professional and contact Elevate if you have questions about the demands of the class.
No. Although the class may be led by a Physical Therapist, Physical Therapist Assistant, or Athletic Trainer, AquaFit & Flow is a group wellness and fitness class, not an individual physical therapy visit.
AquaFit & Flow is held at the Mammoth Hospital Rehabilitation Pool, 85 Sierra Park Road, on the first floor of the SPORT Building in Mammoth Lakes.
If no sessions are listed, AquaFit & Flow may be between sessions or the next dates may not yet be posted. Contact Elevate if you would like to ask about upcoming classes.
A single class is $15. Multi-class and unlimited class passes are also available. Visit our Prices & Packages page for current options and terms.
This class may support goals within several Elevate Pathways.
Strength, mobility, balance, confidence, and lifelong participation.
Different ways to participate in movement and wellness with individualized options where appropriate.
Low-impact conditioning, cross-training, mobility, and recovery for active people.
Build strength, mobility, balance, coordination, and endurance.
Choose a lower-impact movement environment that can complement higher-demand activities.
Explore a different way to build fitness and confidence through movement.
Build strength, mobility, conditioning, and confidence with the support of the water.
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