Search Elevate Wellness
Home > Programs > Classes > Fitness > Core & Restore
Core strength, postural control, mobility, breath, and recovery in one balanced class.
View Current Schedule View Class Passes Explore Fitness
Core & Restore incorporates positions and activities inspired by yoga and Pilates to develop postural stability, control, mobility, and body awareness.
The class emphasizes alignment and breathing mechanics, with progressive options that challenge motor control while maintaining a thoughtful, controlled pace.
Mobility and relaxation are woven throughout the session so participants can leave feeling more grounded, mobile, and restored.
Build coordinated strength through the trunk and hips to support efficient movement.
Practice alignment, positioning, control, and awareness through a variety of movements.
Explore comfortable movement through the spine, hips, shoulders, and other joints.
Use breathing, slower movement, and relaxation techniques to support recovery and reset.
This class may be a good fit for people looking to improve core mechanics, movement control, mobility, and recovery.
A useful complement for people who want to maintain core strength, stability, and movement quality.
May be appropriate for some prenatal or postpartum participants depending on individual needs and provider guidance.
May support a gradual return to regular movement after a period of inactivity or deconditioning.
Supports floor mobility, core control, and confidence for long-term independence.
Participants should be able to access the floor independently or with minimal use of props.
Movement modifications may be offered, but not every exercise can be adapted for every individual need.
If you have recent surgery, an injury, activity restrictions, or are currently in rehabilitation, follow the guidance of your healthcare professional and contact Elevate if you have questions about class fit.
Expect slow-to-moderate movement with emphasis on control, positioning, and quality.
Movements may be progressed or simplified through position, range, resistance, or complexity.
Mobility, breathing, and relaxation elements help bring the session to a calmer close.
Core & Restore is held at Elevate Wellness & Performance.
121 College ParkwayMammoth Lakes, CA 93546
Please arrive about five minutes early to check in with your instructor and set up your space.
Core & Restore is eligible for Elevate class passes.
View Prices & Packages
Upcoming Core & Restore classes will appear on the Fitness schedule when registration is open.
Don't see an upcoming class?Core & Restore may be between sessions or the next schedule may not yet be posted.
View Fitness Schedule Ask About Upcoming Dates
Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.
Core & Restore draws inspiration from both yoga and Pilates, but it is its own fitness class. It combines core stability, postural control, mobility, breathing, and restorative movement.
Yes. Participants should be able to access the floor independently or with minimal use of props for safe participation.
Many movements can be modified or progressed based on range of motion, position, resistance, or complexity. Not every movement can be adapted for every individual need.
Core & Restore may be appropriate for some prenatal or postpartum participants. Participation should be based on your individual needs, stage, and any guidance or restrictions from your healthcare professional.
That depends on your individual situation. Core & Restore is a group wellness class and is not a substitute for individualized physical therapy or rehabilitation.
If you have a recent injury, surgery, activity restrictions, or are currently in rehabilitation, follow the guidance of your healthcare professional and contact Elevate with questions.
Core awareness, mobility, recovery, and support through changing life stages.
Core control, floor mobility, balance, and confidence for long-term independence.
Movement quality, core stability, mobility, and recovery for active people.
Develop core stability, mobility, alignment, and movement confidence in a thoughtful group setting.
View Fitness Schedule View Class Passes Contact Elevate
