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FITNESS
Open Gym provides access to Elevate's fitness space and equipment for independent exercise.
Use the space to complete your own workout, follow a TeamBuildr program, continue work from a Bridge program, or simply train independently in a clean, supportive environment.
Staff are available on site to help maintain a safe, clean space and answer general questions, but Open Gym is not an instructor-led class, personal training session, Physical Therapy visit, or individualized exercise program.
View Open Gym Schedule See Equipment What to Expect
Sometimes you do not need a class.
You simply need the right space, the right equipment, and time to do your own work.
Open Gym is designed for participants who are comfortable following their own workout and want access to Elevate's fitness equipment during designated Open Gym hours.
Participants are responsible for choosing and completing their own exercise program.
Elevate provides access to fitness equipment and a clean, organized training environment.
Staff are available for general questions, equipment guidance, and maintaining a safe, clean space.
Open Gym is intentionally less structured than a class, Bridge program, or individual appointment.
There is no group workout or instructor-led session during Open Gym.
Staff do not create or prescribe personalized workouts during Open Gym.
Open Gym is not Physical Therapy, medical care, or rehabilitation treatment.
Open Gym may be a good fit if you:
You already have a workout plan and want a place to complete it.
You are following a digital training plan through TeamBuildr or another approved program.
You are participating in a Bridge or Performance program and need independent practice time.
You are comfortable managing your own exercise without a structured class.
EQUIPMENT
Open Gym participants have access to a range of cardio, strength, and functional training equipment.
TreadmillStationary BikeRecumbent BikeEllipticalSkiErgRowErg
Squat RackBarbell & WeightsDumbbellsKettlebellsMedicine / Weighted BallsTRX
BOSUBoxesStepsAgility LaddersCones
Open Gym is a shared training environment.
Specific equipment may be in use when you arrive, so participants should be prepared to adjust their workout order when needed.
Please return weights, attachments, and equipment to their appropriate location when finished.
Sign up for an available Open Gym session through Mindbody.
Bring your own workout or access your existing training program.
Use available equipment independently and within your current abilities.
Clean and return equipment so the space is ready for the next person.
Open Gym participants are responsible for their own workout, exercise choices, loads, progressions, and personal safety.
Participants should know how to use the equipment they select and should not perform an unfamiliar exercise or use unfamiliar equipment without asking for general equipment guidance.
Staff can answer questions about basic equipment use, but they are not providing individualized exercise instruction or program design.
Ask.
Staff can help with general equipment operation, basic setup, and expectations for maintaining the space.
If you need ongoing coaching, exercise selection, program design, or individualized movement guidance, another Elevate service may be a better fit.
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Participants are expected to use equipment responsibly and help maintain a clean, organized training environment.
Please:
Clean equipment after use using available supplies.
Replace weights, attachments, and training tools in their designated area.
Be mindful of other participants when equipment or space is limited.
For some participants, Open Gym is an important part of the transition from structured rehabilitation or Bridge programming toward independent training.
Participants in ACL Bridge, Overhead Athlete Bridge, Joint Replacement Bridge, or another structured Elevate program may use Open Gym to complete approved between-session work when included in the program.
Open Gym itself, however, is not a Return to Sport program and does not provide medical clearance or individualized rehabilitation.
Explore Return to Sport
Open Gym can also provide training space for athletes and active adults who already have an appropriate strength or conditioning plan.
Participants who want more structured programming, assessment, or guided sports performance support can explore Elevate's Performance Pathway.
Explore Performance
Open Gym is not only for athletes.
Adults who are comfortable exercising independently may use the space for strength, cardiovascular training, balance, and other appropriate activity.
Participants who prefer more guidance or a group environment may want to explore Elevate's Active Aging classes and programs.
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Open Gym is intended for independent fitness activity, not evaluation or treatment of a new medical concern.
If you have a new injury, significant pain, new weakness, dizziness, activity restrictions, recent surgery, or another concern that may affect your ability to exercise safely, consider speaking with an appropriate healthcare professional before participating.
Stop exercising and seek appropriate medical attention if you develop concerning symptoms during activity.
Call 911 for symptoms that may represent a medical emergency.
Open Gym has limited capacity to help maintain a comfortable and functional training environment.
Participants must sign up for an available Open Gym session through Mindbody before attending.
Walk-in availability should not be assumed.
PRICING
Open Gym uses the same standard passes as Elevate classes.
Single Visit
5-Visit Pack
10-Visit Pack
Monthly Unlimited Classes & Open Gym
Current pricing and pass details are subject to change.
OPEN GYM HOURS
Open Gym hours are listed through Mindbody.
Select an available session and reserve your space before arriving.
Open Gym is offered at:
Elevate Wellness & Performance121 College ParkwayMammoth Lakes, CA 93546
Open Gym is one of several ways to train at Elevate.
Choose instructor-led movement, strength, mobility, and wellness classes.
Choose structured Bridge programming between rehabilitation and independent sport.
Explore strength, conditioning, assessment, and athletic development.
Choose individual assessment, movement, or wellness support.
Use strength, cardio, mobility, and functional training equipment to stay active.
Complete the training that supports your fitness, sport, or activity goals.
Build greater familiarity with independent training and your own exercise routine.
Train in a shared community space while working toward your own goals.
No. Open Gym is independent exercise time.
There is no structured group workout or instructor-led class.
No. Participants are responsible for bringing or following their own exercise program.
Staff do not design individualized workouts during Open Gym.
Yes, for general equipment questions.
Staff can help with basic equipment operation, setup, and facility expectations.
This is different from individualized exercise coaching or program design.
Yes. Open Gym has limited capacity, and participants must reserve an available session through Mindbody.
You should not assume walk-in space will be available.
Reserve your session through Mindbody before attending.
Equipment includes a treadmill, stationary bike, recumbent bike, elliptical, SkiErg, RowErg, squat rack, barbell and weights, dumbbells, kettlebells, medicine or weighted balls, TRX, BOSU, boxes, steps, agility ladders, and cones.
Specific equipment may be in use during your session.
Yes. Open Gym can be an appropriate setting to complete a TeamBuildr program when the workout is appropriate for independent training and the equipment is available.
Potentially. Some Bridge programs may include or recommend Open Gym for between-session work.
The exact program structure will be described with the specific Bridge cohort.
No. Staff are available on site to maintain the facility and answer general questions, but participants remain responsible for their own exercise choices and safety.
A class, Bridge program, appointment, or another guided Elevate service may be a better fit.
Open Gym is designed for people who are comfortable following their own exercise plan.
Open Gym uses the same passes as Elevate classes:
$15 single visit,$60 5-visit pack,$100 10-visit pack,and $65 monthly unlimited.
Current pricing is subject to change.
Please clean the equipment you used, return weights and accessories, and leave the space ready for the next participant.
Reserve an Open Gym session, bring your plan, and use Elevate's equipment to keep moving toward your goals.
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