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Strength, balance, posture, coordination, and confidence for healthy aging and everyday life.
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Strong & Steady is a group fitness class focused on postural awareness, resistance training, balance, functional mobility, and coordination.
Classes use practical movement to help participants build strength, confidence, and physical capacity for everyday activities.
The class is open to adults of different ages and may be especially relevant for people interested in healthy aging or re-establishing a regular exercise routine.
Build practical strength through resistance training and functional movement.
Practice weight shifting, standing control, and dynamic balance in a supervised setting.
Develop awareness of positioning, alignment, and postural control during movement.
Challenge agility, timing, reaction, and whole-body coordination through functional activities.
Strong & Steady is designed for adults who want to maintain or improve strength, balance, mobility, and confidence.
Support strength, balance, mobility, and confidence for continued independence.
A structured group setting for adults who want to rebuild a regular movement routine.
Practice strength and mobility that carries over to everyday activities and recreation.
Exercise in a supportive, social group environment with shared goals and regular participation.
Strong & Steady is a dynamic group exercise class and requires participants to move independently through standing activities.
For safe participation, participants should generally be able to stand without physical assistance for approximately 30 minutes without increased pain or loss of balance.
Exercises can often be modified for different fitness levels, but the class may not be appropriate for individuals who require close supervision, hands-on assistance, or contact guarding because of fall risk.
If you are unsure whether the class is a good fit, please contact Elevate before registering.
Expect resistance exercises and practical movements that support everyday function.
Activities may include weight shifting, direction changes, and coordination tasks that challenge balance.
Exercises may be modified or progressed based on ability, comfort, and class goals.
Strong & Steady is a wellness and group exercise class. It is not a substitute for individualized physical therapy, rehabilitation, or medical evaluation.
If you need hands-on assistance, individualized balance training, or rehabilitation for a specific condition, a different level of care may be more appropriate.
Strong & Steady is held at Elevate Wellness & Performance.
121 College ParkwayMammoth Lakes, CA 93546
Please arrive about five minutes early to check in with your instructor and get settled before class begins.
Strong & Steady is eligible for Elevate class passes.
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Upcoming Strong & Steady classes will appear on the Fitness schedule when registration is open.
Don't see an upcoming class?Strong & Steady may be between sessions or the next schedule may not yet be posted.
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Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.
No. The class is open to adults of different ages. It may be especially useful for people interested in healthy aging, balance, strength, or returning to regular exercise.
No previous group fitness experience is required. Exercises may be adjusted for different fitness levels, but participants should meet the basic standing and balance requirements of the class.
Many exercises can be modified or progressed based on ability, comfort, and fitness level. However, this is a group class and cannot provide continuous one-on-one assistance.
Participants should generally be able to stand independently for approximately 30 minutes without increased pain or loss of balance.
If you require hands-on assistance or close supervision for safe standing or walking, contact Elevate before registering.
No. Strong & Steady is a group wellness and fitness class. It does not replace individual physical therapy, rehabilitation, or medical care.
That depends on your individual situation and the demands of the class. If you have a medical condition, recent injury, surgery, activity restrictions, or concerns about balance, follow the guidance of your healthcare professional and contact Elevate with questions.
Strength, balance, mobility, confidence, and long-term independence.
Different ways to participate in movement and wellness when the class format can safely accommodate them.
Accessible opportunities for movement, prevention, confidence, and connection.
Build strength, balance, mobility, and confidence for the activities that matter to you.
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