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Guided practices for mindfulness, breath awareness, relaxation, reflection, and focused attention.
Meditation offers an opportunity to slow down, notice what is happening in the present moment, and practice skills that may support stress management, recovery, and wellbeing. No experience is needed.
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Meditation creates dedicated time to slow down, focus attention, and notice thoughts, emotions, physical sensations, and breath with greater awareness.
The goal is not necessarily to "empty your mind." Instead, meditation offers a way to practice returning your attention to the present moment with curiosity and less judgment.
Each meditation class has its own focus, but sessions may draw from several mindfulness and relaxation practices.
Practice bringing attention to your present experience with greater awareness and curiosity.
Use guided attention to the breath as an anchor for focus, relaxation, and present-moment awareness.
Notice physical sensations, tension, comfort, posture, and other signals from the body.
Create intentional space to pause, reflect, and step away from the pace of everyday life.
Learn about our meditation offerings below. Current sessions appear in the schedule when registration is open.
A guided mindfulness practice that may include breath awareness, body awareness, visualization, reflection, or other techniques for cultivating presence and attention.
Designed to be approachable for both new and experienced participants.
A restorative experience using sound and sustained tones to create an environment for stillness, listening, relaxation, and reflection.
Participants typically rest comfortably while experiencing the sound practice.
Additional mindfulness, relaxation, breath, or contemplative practices may be offered throughout the year.
Your instructor will help guide the session so you do not need to know how to meditate before you arrive.
Depending on the practice, you may meditate seated, lying down, standing, or with gentle movement.
Meditation is a practice, not a performance. Distraction is normal, and there is no expectation that your mind remain perfectly still.
Comfort matters. What you bring may vary depending on the specific practice.
Wear clothing that allows you to sit, lie down, or move comfortably. Layers can be helpful.
You may wish to bring a journal and something to write with if reflection is part of the session.
Consider bringing a personal mat or pad, blanket, pillow, eye covering, or other comfort items that help you rest comfortably.
Meditation classes are generally held at Elevate Wellness & Performance.
121 College ParkwayMammoth Lakes, CA 93546
Please arrive about five minutes early to check in with your instructor, choose a comfortable space, and settle in before the session begins.
Upcoming Meditation classes will appear below when registration is open.
Don't see a class listed?The class may be between sessions, offered on a rotating schedule, or the next dates may not yet be posted. You can still learn about our meditation offerings above or contact Elevate about upcoming classes.
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Curious about meditation? Take a few minutes to experience a guided practice from Elevate.
People come to meditation for many different reasons. The practice can offer useful space for attention, reflection, regulation, and rest.
Create intentional space away from the pace, noise, and demands of everyday life.
Practice noticing where your attention goes and gently bringing it back to a chosen point of focus.
Develop greater awareness of thoughts, sensations, emotions, and patterns without needing to immediately change them.
Use intentional stillness or mindful attention as part of a broader approach to recovery and wellbeing.
Meditation often connects especially strongly with these Elevate pillars.
Create space for rest, regulation, recovery, and renewal.
Develop awareness, curiosity, and a deeper understanding of your own experience.
Create space to connect with yourself, others, and the present moment.
Explore All Seven Pillars
Yes. Meditation classes are designed to be approachable for beginners as well as people with an established practice. Your instructor will guide you through the session.
No. Thoughts and distractions are a normal part of meditation. The practice often involves noticing when your attention has wandered and gently returning it to the breath, body, sound, or another point of focus.
Guided Meditation generally uses spoken instruction to support practices such as mindfulness, breath awareness, visualization, or body awareness.
Sound Bath Meditation uses sound as the central experience, with participants typically resting and listening rather than following continuous spoken guidance.
Not necessarily. Depending on the practice, participants may sit in a chair, sit on the floor, lie down, or use another comfortable position. Contact Elevate if you have specific access or positioning questions.
Wear comfortable clothing. For Guided Meditation, you may wish to bring a journal. For Sound Bath Meditation, a mat or pad, blanket, pillow, eye covering, or other comfort props may be useful. Review the specific class information when registering.
If no sessions are listed, Meditation may be between sessions, on a rotating schedule, or the next dates may not yet be posted. The descriptions on this page remain available so you can learn about each offering even when registration is not currently open.
Eligible Meditation classes can be purchased using Elevate class passes. Visit our Prices & Packages page for current options and terms.
Registration, minimum enrollment, cancellation, and no-show requirements follow Elevate's current class policies. Please review the applicable terms when registering.
Meditation may be relevant within several Elevate Pathways.
Mindfulness, recovery, reflection, and wellbeing through changing seasons of life.
Mindfulness, stress management, recovery, resilience, and sustainable wellbeing.
Accessible opportunities for mindfulness, reflection, recovery, and connection.
Explore Guided Meditation, experience a Sound Bath, or see what mindfulness offerings are currently on the schedule.
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