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An immersive sound experience for stillness, deep rest, reflection, and renewal.
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Sound Bath Meditation creates a dedicated space to slow down, rest, and listen.
Participants relax comfortably while experiencing the sounds and vibrations of crystal singing bowls, chimes, and other instruments.
Rather than requiring a specific meditation technique, the sound itself becomes the focus of the experience, creating space for stillness, reflection, and intentional rest.
Listen to layered tones from singing bowls, chimes, and other instruments.
Rest in a comfortable position without needing to follow continuous movement or spoken instruction.
Allow sound to become an anchor for listening, awareness, and presence.
Create intentional time to step away from everyday demands and simply pause.
Most participants lie down using mats, blankets, pillows, or other props.
Once settled, the primary experience is listening, resting, and noticing.
If floor access is difficult, you may participate while seated in a chair.
People participate in sound baths for many different reasons. The experience is often used as an opportunity for intentional rest, mindfulness, reflection, and time away from a busy routine.
Step away from everyday demands and create dedicated time for stillness.
Settle into a comfortable position and experience a slower pace.
Use listening as a way to bring attention to the present moment.
Make intentional rest part of a broader approach to recovery and wellbeing.
Comfort is one of the most important parts of the experience. Bring what helps you settle in.
Bring a mat, pad, sleeping bag, or other comfortable floor support.
Blankets, pillows, and comfortable layers can help you settle in.
An eye mask or other personal comfort props may help you relax during the session.
Sound baths use sustained sound and vibration in a group setting. If you have a medical condition or implanted medical device and are unsure whether a sound bath is appropriate for you, consult your healthcare professional before participating.
This is particularly important if you have epilepsy, a significant cardiac condition, an implanted or programmable medical device, or if you are pregnant and have concerns about participation.
Sound Bath Meditation is a wellness experience and is not a substitute for medical, mental health, or rehabilitation care.
Sound Bath Meditation is held at Elevate Wellness & Performance.
121 College ParkwayMammoth Lakes, CA 93546
Please arrive early enough to check in and arrange your mat, blankets, pillows, or other comfort items before the session begins.
Sound Bath Meditation is eligible for Elevate class passes.
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Upcoming Sound Bath Meditation sessions will appear on the Meditation schedule when registration is open.
Don't see an upcoming session?Sound Bath Meditation may be between offerings or the next date may not yet be posted.
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Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.
A sound bath is an immersive listening experience in which participants rest while an instructor plays instruments such as singing bowls, chimes, and other sound-producing tools.
No. There is no meditation experience required and no specific technique you need to know beforehand.
No. Most participants choose to lie down, but you may also participate while seated in a chair if that is more comfortable or accessible for you.
Sessions may use crystal singing bowls, chimes, and other instruments that produce sustained or layered tones.
No. Sound Bath Meditation is offered as a wellness and relaxation experience. It is not medical treatment, psychotherapy, or rehabilitation.
If you have a medical condition, implanted medical device, epilepsy, significant cardiac condition, are pregnant, or otherwise have concerns about sustained sound or vibration, consult your healthcare professional before participating.
Accessible opportunities for rest, mindfulness, and connection.
Reflection, rest, connection, and wellbeing through changing seasons of life.
Intentional rest and recovery as part of a balanced approach to performance.
Step away from the noise, settle in, and experience an immersive practice of sound and stillness.
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