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Slow, intentional movement for balance, mobility, coordination, breath, and focused attention.
Beginner-friendly practices with options for seated, supported standing, or fully standing participation depending on the class.
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Tai Chi and Qigong use controlled movement, breath, posture, and attention to support balance, coordination, mobility, and body awareness.
The pace is typically slower than traditional fitness classes, making these practices approachable for people who want a more mindful way to move, build confidence, and stay active.
Practice weight shifting, stance control, and steady transitions between movements.
Explore comfortable, controlled movement through a variety of ranges and positions.
Link posture, breath, timing, and movement through repeated patterns and flowing sequences.
Use deliberate movement and attention as a way to practice presence and body awareness.
Learn about our recurring offerings below. Current sessions appear in the schedule when registration is open.
A mindful movement practice using slow, coordinated sequences to explore balance, posture, control, breathing, and flow.
Classes may include warm-up, practice of forms and principles, and a quiet closing practice.
Gentle, repetitive movement combined with breath and attention to support mobility, coordination, relaxation, and mindful awareness.
Movements may be practiced standing, supported, or seated depending on the session.
A movement-focused class drawing from balance, mobility, coordination, breath, and mindful practice.
Designed to help participants explore movement fundamentals in an approachable way.
Tai Chi and Qigong can fit a wide range of experience levels and movement goals.
A welcoming option for people who want to start with slower, intentional movement.
Practice weight shifting, postural control, and movement transitions at a manageable pace.
A useful option for people who prefer a gentler movement environment without high-impact activity.
A good fit for people who enjoy connecting movement, breathing, and focused attention.
Sessions generally move slowly, with time to learn patterns, notice alignment, and repeat movements.
Depending on the class, movements may be practiced standing, supported, or seated.
There is no need to memorize everything at once. The focus is on learning, repetition, and steady progress.
Wear clothing that allows easy, unrestricted movement.
Choose comfortable footwear appropriate for standing, weight shifting, and controlled movement.
For outdoor sessions, bring water, layers, and sun protection as appropriate for the conditions.
Tai Chi and Qigong classes are generally held at Elevate Wellness & Performance.
121 College ParkwayMammoth Lakes, CA 93546
Some seasonal sessions may be held outdoors. Please review the location listed with your specific registration.
Arrive about five minutes early to check in with your instructor and settle in before class begins.
Upcoming classes will appear below when registration is open.
Don't see the class you're looking for?It may be between sessions, offered seasonally, or the next schedule may not yet be posted. You can still learn about our recurring offerings above or contact Elevate about upcoming dates.
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These practices often connect especially strongly with the following Elevate pillars.
Build balance, mobility, coordination, and movement confidence through intentional practice.
Slow the pace, focus on breathing, and create space for regulation and recovery.
Explore movement, attention, breath, and traditional practices through guided learning.
Explore All Seven Pillars
Both practices may combine controlled movement, breath, posture, and focused attention. Tai Chi commonly uses connected movement sequences or forms, while Qigong often uses simpler or more repetitive exercises. The exact approach varies by instructor and class.
No. Classes are generally welcoming to beginners as well as people with previous experience. You can learn gradually through demonstration and repetition.
No. Some Tai Chi classes may introduce a sequence or form over time, but participants are not expected to memorize everything immediately. Following along and practicing the principles is part of the learning process.
Some classes and movements may offer seated or supported options, but this can vary by offering. Contact Elevate before registering if seated participation or another specific modification is important to you.
Tai Chi has roots in Chinese martial arts, but Elevate classes focus primarily on movement practice, balance, coordination, breath, awareness, and wellbeing rather than combat training.
If no sessions are listed, Tai Chi, Qigong, or Elements of Movement may be between sessions, offered seasonally, or the next schedule may not yet be posted. The descriptions above remain available so you can learn about each offering even when registration is not currently open.
Eligible Tai Chi and Qigong classes can be purchased using Elevate class passes. Visit our Prices & Packages page for current options and terms.
Registration, minimum enrollment, cancellation, and no-show requirements follow Elevate's current class policies. Please review the applicable terms when registering.
These classes may be especially relevant within several Elevate Pathways.
Balance, mobility, coordination, confidence, and lifelong participation.
Inclusive movement with seated, supported, and standing participation where available.
Accessible movement, mindfulness, learning, and connection in community.
Explore Tai Chi, Qigong, and Elements of Movement, or see what is currently on the schedule.
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