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Movement, breath, strength, mobility, and mindful awareness to support whole-person wellbeing.
Elevate Yoga classes range from gentle and restorative practices to more active strength- and flow-based sessions, with options for different goals and experience levels.
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Yoga combines physical postures, breathing practices, focused attention, and periods of rest or reflection.
Depending on the style, a class may emphasize strength, mobility, balance, coordination, relaxation, or a combination of these.
Use body weight, controlled transitions, and sustained positions to build functional strength.
Explore comfortable range of motion, joint movement, and flexibility through guided sequences.
Practice coordination, stability, posture, and controlled transitions between positions.
Use breath, slower movement, and intentional rest to create space for recovery.
Explore our recurring Yoga offerings below. Current sessions appear in the schedule when registration is open.
An approachable introduction to foundational postures, breathing, alignment, and basic yoga practice.
A supported practice using a chair for seated and standing movement, mobility, balance, breath, and body awareness.
Movement, Awareness, Mindfulness & Alliance for pregnancy and early postpartum.
Supports posture, mobility, core and pelvic-floor awareness, balance, strength, and connection through changing stages.
A more active, strength- and flow-based practice linking movement and breath through continuous sequences.
A slower-paced practice with time to explore alignment, transitions, breath, mobility, and control.
A gentler practice focused on mobility, breathing, relaxation, and restorative movement.
A fitness-oriented yoga class combining familiar yoga movements with added strength and conditioning elements.
Different styles offer different experiences. Start with what you want from your practice today.
Beginner Yoga can be a helpful place to learn basic poses, breathing, and class structure.
Power Flow and Yoga Sculpt offer more active options for strength, endurance, and continuous movement.
Slow Flow and Yoga Restore offer more time for mobility, awareness, breath, and recovery.
Chair Yoga and MAMA Yoga provide formats designed around particular participation needs or life stages.
Your instructor will guide postures, transitions, breathing, and pacing throughout the class.
Many poses can be adjusted through position, range, support, pace, or intensity.
Many classes include a quieter closing period for breathing, rest, or reflection.
Wear clothing that allows comfortable movement through standing, seated, and floor positions.
Bring your own mat if you prefer. Limited mats and props may be available at Elevate.
Bring water and consider a warm layer for slower portions or final relaxation.
Yoga classes are generally held at Elevate Wellness & Performance.
121 College ParkwayMammoth Lakes, CA 93546
Some seasonal classes may be held outdoors or at another community location. Please review the location listed with your specific registration.
Arrive about five minutes early to check in with your instructor and set up your space before class begins.
Upcoming Yoga classes will appear below when registration is open.
Don't see the class you're looking for?It may be between sessions, offered seasonally, or the next schedule may not yet be posted. You can still learn about our recurring classes above or contact Elevate about upcoming dates.
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Yoga often connects especially strongly with these Elevate pillars.
Build strength, mobility, balance, coordination, and movement confidence.
Create space for breathing, recovery, relaxation, and renewal.
Develop awareness of movement, breath, attention, and your own experience.
Practice alongside others and create space for connection with yourself and community.
Explore All Seven Pillars
No. Several Elevate Yoga offerings are appropriate for beginners, while other classes may move at a faster pace or include more challenging progressions. Review the specific class description when registering.
If you are new to yoga, Beginner Yoga is often a good place to start. Chair Yoga may be a good fit if you prefer additional support, while Slow Flow and Yoga Restore offer a more gradual pace. Contact Elevate if you would like help choosing a class.
Power Flow is generally a more active and continuous practice with greater emphasis on strength, movement, and conditioning.
Slow Flow moves at a more deliberate pace, allowing additional time for alignment, mobility, breath, and transitions.
Chair Yoga uses a chair to support seated and standing practice. It can provide another way to explore mobility, strength, balance, breathing, and mindful movement.
MAMA stands for Movement, Awareness, Mindfulness & Alliance. MAMA Yoga is designed for pregnancy and early postpartum and includes stage-appropriate movement, mobility, strength, core and pelvic-floor awareness, balance, breathing, and time for connection.
Pre-crawling babies may be welcome in appropriate sessions. Review the current class details when registering.
That depends on your individual circumstances and the specific class. If you have an injury, recent surgery, activity restrictions, or are currently in rehabilitation, follow the guidance of your healthcare professional and contact Elevate if you have questions about class fit or available modifications.
MAMA Yoga is specifically designed around pregnancy and early postpartum. Participation in other Yoga classes depends on your individual needs, stage, experience, and any guidance or restrictions from your healthcare professional.
Limited mats and props may be available at Elevate.
If a Yoga class is not listed, it may be between sessions, offered seasonally, or the next schedule may not yet be posted. The descriptions above remain available so you can learn about each offering even when registration is not currently open.
Eligible Yoga classes can be purchased using Elevate class passes. Visit our Prices & Packages page for current options and terms.
Registration, minimum enrollment, cancellation, and no-show requirements follow Elevate's current class policies. Please review the applicable terms when registering.
Yoga may be especially relevant within several Elevate Pathways.
Movement, recovery, mindfulness, strength, and support through changing seasons of life.
Strength, mobility, balance, confidence, and continued participation.
Different ways to participate through supported, seated, or modified movement where available.
Mobility, strength, movement quality, recovery, and cross-training for active people.
Choose the pace, style, and experience that fits what you need today.
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