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Start your yoga practice with confidence through foundational movement, breath, alignment, and body awareness.
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Beginner Yoga is a welcoming introduction to foundational yoga postures, alignment, breathing, and mindful movement.
Classes move at a comfortable pace with clear instruction and time to learn how poses and transitions feel in your own body.
Whether you are brand new to yoga or returning after time away, this class provides a supportive place to build familiarity, confidence, and a sustainable practice.
Learn common yoga positions and basic movement patterns at an approachable pace.
Develop awareness of positioning, posture, and movement control.
Practice linking breath with movement, attention, and pacing.
Become more comfortable with yoga terminology, class structure, and movement options.
No prior yoga experience is required.
A comfortable starting point for learning the basics without needing previous experience.
Refresh foundational movements after time away from yoga or regular activity.
A good option for people who prefer more time for instruction and setup.
Expect clear guidance, supportive instruction, and an environment where questions are welcome.
Movement options and modifications may be offered throughout class to help participants work at an appropriate level.
Beginner Yoga is held at Elevate Wellness & Performance.
121 College ParkwayMammoth Lakes, CA 93546
Please arrive about five minutes early to check in and set up your space.
Beginner Yoga is eligible for Elevate class passes.
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Upcoming Beginner Yoga classes will appear on the Yoga schedule when registration is open.
Don't see an upcoming class?Beginner Yoga may be between sessions or the next schedule may not yet be posted.
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Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.
No. This class is specifically designed to provide an approachable introduction to yoga fundamentals.
No. Flexibility is not a prerequisite for yoga. The class focuses on learning movement, breath, alignment, and body awareness within your comfortable range.
Many poses can be adjusted through position, range, support, or intensity. Contact Elevate if you have specific participation questions.
Mobility, balance, movement confidence, and lifelong participation.
Accessible opportunities to move, learn, and build healthy routines.
Build movement awareness, mobility, and control as a foundation for activity.
Learn the foundations, move at your own pace, and build confidence on the mat.
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