Chair Yoga

Supported movement, mobility, balance, strength, and breath without needing to get down on the floor.

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Move With Support

Chair Yoga uses a chair for seated movement and supported standing poses, creating an approachable way to explore mobility, strength, balance, breath, and body awareness.

The class does not require participants to transition to and from the floor, making it a useful option for people who prefer additional support.

What You'll Work On

Mobility

Explore gentle movement through the shoulders, spine, hips, and other joints.

Strength

Use seated and supported standing movements to build functional strength.

Balance

Practice supported standing, weight shifting, and movement confidence.

Breath & Awareness

Connect breathing, attention, and movement at a comfortable pace.

Who Might Enjoy Chair Yoga?

Older Adults

A supported way to work on mobility, strength, and balance.

Floor Access Is Difficult

Participate without needing to get down to or up from the floor.

Looking for Lower Impact

A gentler movement option with additional support available throughout class.

Participation Considerations

Chair Yoga is designed to provide a supported group setting, but it does not provide continuous hands-on assistance.

If you require close supervision, physical assistance, or individualized rehabilitation, contact Elevate before registering to discuss whether the class is a good fit.

Location & Check-In

Chair Yoga is held at Elevate Wellness & Performance.

121 College Parkway
Mammoth Lakes, CA 93546

Class Pricing

Chair Yoga is eligible for Elevate class passes.

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Current Chair Yoga Schedule

Upcoming Chair Yoga classes will appear on the Yoga schedule when registration is open.

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Before You Register

Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.

Chair Yoga FAQs

Do I need to get on the floor?

No. Chair Yoga is designed to use seated positions and supported standing movement.

Do I need yoga experience?

No prior yoga experience is required.

Do I have to stand?

Some classes may include supported standing movements, but many activities can be performed seated. Contact Elevate if seated-only participation is important to you.

Is Chair Yoga rehabilitation?

No. Chair Yoga is a group wellness class and does not replace physical therapy, rehabilitation, or medical care.

Move With Confidence

Explore yoga through supported movement, breath, mobility, and balance.

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