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Movement, Awareness, Mindfulness & Alliance through pregnancy and early parenthood.
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MAMA Yoga is a welcoming, prenatal- and postpartum-informed class designed to support participants through pregnancy and the early months of parenthood.
Classes combine gentle yoga, mobility, breathing, mindfulness, functional strengthening, and time for connection.
MAMA stands for Movement, Awareness, Mindfulness & Alliance, reflecting the class's focus on physical wellbeing, self-awareness, and community during a season of significant change.
Explore movement through the hips, spine, shoulders, and upper body.
Practice coordinated breathing, core engagement, and pelvic-floor awareness within a group wellness setting.
Use functional movements to support everyday demands through pregnancy and parenthood.
Use breathing, mindfulness, and slower movement to create space for recovery.
MAMA Yoga is designed to be flexible and supportive for different stages of pregnancy and early parenthood.
Move with options that reflect changing comfort, mobility, and energy levels.
Participate during the early postpartum period at a pace that supports you.
Partners and new parents are welcome, and babies may attend when appropriate for the session.
There is no expectation to keep up, return quickly to a previous fitness level, or experience pregnancy and postpartum in any particular way.
You may bring your baby, attend on your own, feed or soothe as needed, or take breaks throughout class.
Time may also be built in for shared learning, conversation, and community with others moving through pregnancy and early parenthood.
Participants should follow any activity restrictions provided by their healthcare professional.
MAMA Yoga is a group wellness class and is not a substitute for individualized prenatal care, postpartum medical care, pelvic health physical therapy, or rehabilitation.
Seek individualized medical or rehabilitation support for significant pain, pelvic pressure, worsening bleeding, incision concerns, pregnancy complications, or other concerning symptoms.
MAMA Yoga is part of the Prepare ? MAMA ? Thrive framework within Elevate Women.
It creates a bridge between preparation, pregnancy, early postpartum recovery, and the years that follow.
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MAMA Yoga is held at Elevate Wellness & Performance.
121 College ParkwayMammoth Lakes, CA 93546
MAMA Yoga is eligible for Elevate class passes.
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Upcoming MAMA Yoga classes will appear on the Yoga schedule when registration is open.
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Find support through movement, mindfulness, and community during pregnancy and early parenthood.
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