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Dynamic yoga for strength, endurance, balance, focus, and continuous movement.
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Power Flow is a more active, fast-paced yoga class that links breath and movement through continuous sequences.
Expect dynamic transitions, strength-focused postures, balance challenges, and sustained movement that can build both physical and mental endurance.
Use body weight and sustained positions to challenge full-body strength.
Build work capacity through longer, continuous movement sequences.
Challenge stability, control, and transitions between positions.
Connect breath with movement and attention through a faster-paced practice.
Power Flow may be a good fit for people looking for a more athletic yoga experience.
Some prior yoga experience is helpful, although options may be offered for different levels.
Expect a faster pace, continuous transitions, strength-focused sequences, and balance challenges.
Movement options may be offered to adjust intensity or complexity, but participants should be comfortable moving between standing and floor-based positions.
Power Flow is held at Elevate Wellness & Performance.
121 College ParkwayMammoth Lakes, CA 93546
Power Flow is eligible for Elevate class passes.
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Upcoming Power Flow classes will appear on the Yoga schedule when registration is open.
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Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.
Some prior yoga experience is helpful because Power Flow moves at a faster pace and includes continuous transitions.
Beginners may participate if they are comfortable with the pace and movement demands, but Beginner Yoga or Slow Flow may be a better starting point for someone completely new to yoga.
Many movements can be adjusted through position, range, or intensity. The overall class remains a more active format.
Build strength, endurance, and focus through an athletic yoga flow.
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