Slow Flow

Mindful movement, steady pacing, mobility, stability, and breath-centered practice.

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Slow Down and Move With Intention

Slow Flow links breath with deliberate movement at a more gradual pace.

Poses may be held longer to create time for alignment, strength, mobility, and body awareness.

The slower rhythm allows participants to focus on quality, control, and the experience of each movement.

What You'll Work On

Mobility

Explore comfortable range through controlled movement.

Stability

Spend more time in each position to practice control.

Alignment

Use the slower pace to notice posture, positioning, and transitions.

Breath

Connect movement with steady, intentional breathing.

Who Might Enjoy Slow Flow?

Slow Flow may be a good fit for beginners, experienced participants who prefer a deliberate pace, or anyone looking for a more mindful movement practice.

What to Expect

Expect a calm, supportive environment with additional time to settle into positions and explore movement quality.

Options may be offered to simplify or progress the practice based on your comfort and experience.

Location & Check-In

Slow Flow is held at Elevate Wellness & Performance.

121 College Parkway
Mammoth Lakes, CA 93546

Class Pricing

Slow Flow is eligible for Elevate class passes.

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Current Slow Flow Schedule

Upcoming Slow Flow classes will appear on the Yoga schedule when registration is open.

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Before You Register

Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.

Slow Down. Tune In.

Explore mobility, stability, breath, and mindful movement at a steady pace.

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