Yoga Sculpt

Yoga flow, resistance training, and functional movement in one dynamic class.

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Flow Meets Strength

Yoga Sculpt combines yoga-inspired movement with resistance training and functional exercise to create a full-body workout.

Classes may use light weights, bodyweight exercises, and higher-repetition sequences to challenge strength, stability, and endurance while maintaining attention to breath and movement quality.

What You'll Work On

Strength

Use resistance and bodyweight movement to challenge major muscle groups.

Endurance

Build work capacity through continuous and higher-repetition movement.

Stability

Challenge balance, core control, and whole-body coordination.

Mindful Movement

Stay connected to breath, technique, and movement quality throughout the workout.

Who Might Enjoy Yoga Sculpt?

Yoga Sculpt may be a good fit for people who enjoy both yoga and strength training or want a more fitness-focused yoga experience.

All levels are welcome, with options to adjust load, range, and intensity.

What to Expect

Expect a blend of yoga flow, strength exercises, bodyweight movement, and conditioning.

The pace and intensity are generally higher than a traditional gentle yoga class, but modifications may be offered.

Location & Check-In

Yoga Sculpt is held at Elevate Wellness & Performance.

121 College Parkway
Mammoth Lakes, CA 93546

Class Pricing

Yoga Sculpt is eligible for Elevate class passes.

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Current Yoga Sculpt Schedule

Upcoming Yoga Sculpt classes will appear on the Yoga schedule when registration is open.

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Before You Register

Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.

Yoga Sculpt FAQs

Do I need yoga experience?

No prior yoga experience is required, although familiarity with basic yoga movements may make the class more comfortable.

Do I need strength-training experience?

No. The instructor can provide guidance on exercise setup and appropriate resistance.

What equipment is used?

Classes may use light weights, bodyweight exercises, and other simple resistance tools depending on the session.

How intense is the class?

Yoga Sculpt is generally a more active and conditioning-focused yoga format. Participants may be able to adjust load, range, or pace to change intensity.

Flow. Strengthen. Move With Purpose.

Combine yoga, resistance training, and conditioning in a dynamic full-body class.

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