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COMMUNITY CIRCLE
A compassionate space for people learning to live with the death of someone meaningful.
HEAL is a free grief education and peer-support Community Circle for adults who have experienced the death of someone important to them.
Meetings create space to understand grief, reflect, connect, share when you choose, and explore practical ways to live alongside loss.
Register for a Scheduled Meeting Join the Contact List What to Expect
Grief can affect thoughts, emotions, relationships, sleep, energy, identity, routines, and the way we experience the world around us.
There is no one timeline, correct sequence, or universal way to move through it.
HEAL offers a supportive place to learn about grief, reflect on your own experience, and connect with others who are also living with loss.
The goal is not to "move on" or complete grief. It is to make space for what has changed while continuing to live, connect, and find meaning in the life that remains.
HEAL welcomes adults who have experienced the death of someone meaningful.
Find a supportive place to begin making sense of a life that may feel suddenly changed.
Return to your grief when anniversaries, life changes, or new experiences bring it forward again.
Join others who understand that grief can remain part of life long after a death occurs.
HEAL is designed as an open, rotating Community Circle.
You do not need to begin with the first meeting, complete every topic, or attend in a particular order.
Each session is designed to stand on its own, so participants may join at any point and return when a meeting or topic feels helpful.
Regular participation can create familiarity and connection, but there is no expectation that grief follows a curriculum or timeline.
HEAL blends grief education, guided reflection, optional practices, and community conversation.
Learn about common grief experiences without reducing grief to a set of stages or rules.
Explore thoughts, emotions, memories, identity, and what has changed since the death.
Spend time with others who understand that grief can be complicated, personal, and ongoing.
Share, listen, pass, or step out as needed. Participation is always your choice.
HEAL does not ask participants to follow a prescribed path through grief.
We recognize that grief is nonlinear and may change over time. Different people may experience the same kind of loss very differently.
There is no expectation to "move on," "let go," find a silver lining, or make meaning before you are ready.
HEAL creates room to honor both the person who died and the continuing impact of that relationship on your life.
HEAL uses a rotating series of stand-alone topics that explore different dimensions of grief.
Explore how grief can affect thoughts, emotions, the body, relationships, and daily life.
Notice how loss may show up through sleep, energy, tension, appetite, concentration, and physical sensation.
Make room for sadness, anger, relief, guilt, numbness, fear, love, or other emotions without ranking or correcting them.
Explore how roles, relationships, routines, and identity may shift after a death.
Reflect on holidays, anniversaries, places, songs, routines, and unexpected reminders that can bring grief forward.
Explore ways a relationship may continue through memory, ritual, story, values, and meaning.
Discuss changes in family, friendships, communication, support, and feeling understood after a death.
Explore gentle, practical ways to support rest, routine, connection, and everyday functioning during grief.
Consider what it means to continue living while still carrying love, memory, and loss with you.
The exact flow may change, but sessions usually include a combination of grounding, education, reflection, conversation, and closing.
Settle in, review group agreements, and begin with a brief grounding practice or opening reflection.
Explore a grief-related topic through brief education, an optional activity, reflection, or discussion.
Share if you choose, listen to others, and finish with a closing reflection or grounding practice.
HEAL is designed to support emotional safety and personal choice.
You are invited to participate, but you are never required to speak or tell your story.
We encourage "I" statements and curiosity rather than assumptions about another person's grief.
Listen first. Advice, problem-solving, or suggestions should be offered only when welcome.
There is no hierarchy of grief and no need to compare one loss with another.
Please respect the privacy of other participants and do not share personal stories outside the group without permission.
You may pause, step outside, change your level of participation, or leave early if needed.
Some HEAL meetings may include optional practices to support reflection, grounding, or awareness.
These may include breathing, brief mindfulness, journaling, memory prompts, creative reflection, gentle movement, or other simple practices.
Participation is optional. You are always welcome to modify, observe, or pass.
HEAL is a community grief education and peer-support circle.
It is not psychotherapy, behavioral health treatment, a grief diagnosis, or a substitute for individualized mental health or medical care.
The group does not ask participants to process trauma or disclose experiences they do not wish to discuss.
If you need more individualized support, a facilitator may help point you toward appropriate community or clinical resources.
HEAL is typically offered periodically throughout the year.
When an upcoming meeting is scheduled, available dates will appear below.
Use the Mindbody listing to register directly for the meeting you would like to attend.
Don't see a meeting listed? A future meeting may not yet be scheduled. Join the contact list below and we can keep you informed about upcoming dates.
Join the Contact List
Interested in future meetings but don't see a scheduled date that works for you?
Join the contact list to receive information about upcoming HEAL meetings, special topics, guest speakers, and related Elevate opportunities.
You can join whether or not you are ready to attend a current meeting.
Joining the contact list does not register you for a specific meeting.
HEAL is offered free of charge to community members.
If you would like to support Elevate programming, you may consider making a gift through the Mammoth Hospital Foundation.
Support Elevate
HEAL meetings are typically held at:
Elevate Wellness & Performance121 College ParkwayMammoth Lakes, CA 93546
Meetings may use the second-floor study or another quiet Elevate gathering space.
Check the current Mindbody listing for meeting-specific location information.
HEAL is designed primarily for adults, and discussions may include emotionally complex topics related to death, grief, relationships, identity, and loss.
If you are seeking grief support for a child or teenager, please contact Elevate so we can help identify appropriate resources or opportunities.
Participants may engage as much or as little as they choose. There is no requirement to tell your story or discuss details of the death.
If you are unsure whether HEAL is the right fit or would like help with registration, contact Elevate.
760-924-4301
elevate@mammothhospital.com
HEAL stands for Honoring Emotions And Loss.
It is a free grief education and peer-support Community Circle for adults who have experienced the death of someone meaningful.
There is no required timeline.
Your loss may be recent or many years ago. Grief can change and reappear across different life experiences, anniversaries, and transitions.
No. HEAL is an open, rotating Community Circle.
Each session is designed to stand on its own, so participants may join at any point and attend as often as feels useful.
No. Sharing is always optional.
You may talk, listen, pass on an activity, or simply be present.
No. HEAL does not treat grief as a fixed sequence of stages that everyone must complete.
Grief is individual, nonlinear, and can change over time.
Meetings may include grounding, brief grief education, guided reflection, an optional activity, group conversation, resource sharing, and a closing practice.
The exact format may vary from meeting to meeting.
No. HEAL is a community grief education and peer-support circle.
It is not psychotherapy, behavioral health treatment, or individualized grief counseling.
Grief can bring strong emotions, and participants are encouraged to take care of themselves during the meeting.
HEAL is offered free of charge.
Meetings are offered periodically throughout the year.
Current scheduled meetings will appear in the Mindbody registration section above.
If no meeting is currently listed, join the contact list to receive information about future dates.
Registering through Mindbody reserves your place for a specific scheduled meeting.
Joining the contact list allows Elevate to keep you informed about future meetings and related opportunities, but it does not register you for a specific date.
HEAL is intended for grief education, connection, and peer support.
If you need individual mental health care, crisis support, or another clinical service, please connect with an appropriate healthcare professional or support resource.
Explore additional community, support, and connection-based groups at Elevate.
Explore opportunities to connect, learn, participate, and support wellbeing across our community.
Explore additional Elevate offerings centered on rest, recovery, reflection, and renewal.
Be with others who understand that grief can remain part of life.
Create space to slow down, reflect, and care for yourself through loss.
Learn more about grief, your own experience, and ways of living with loss.
Find personal ways to remember, honor, express, and carry forward what matters.
Come to a scheduled HEAL meeting or join the contact list so we can keep you informed about future opportunities to reflect, learn, and connect.
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