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Incorporate pelvic floor activation and release into a new or existing yoga and core practice.
This gentle flow connects the diaphragm and pelvic floor, using slow, supported movements to calm the nervous system and release muscles affected by pelvic floor dysfunction.
Sitting can be uncomfortable due to tailbone, hip or pelvic floor pain. This more active flow avoids sitting and focuses on both release and activation of the pelvic floor muscles, legs, and side body.
A demo of core exercises from basic to advanced to guide your routine. Choose a level that challenges you with good form, progress gradually, and remember—don’t hold your breath.
