Parkinson Wellness Recovery - PWR! Moves

Parkinson Wellness Recovery is led by a doctor of physical therapy and certified PWR!Moves therapist, and the exercises used in class have been shown to be effective in improving or maintaining functional mobility skills necessary to get out of a chair, turn around, get on and off the floor, walk, roll over in bed, and navigate tricky environments like steps or uneven surfaces. These progressive exercises also help build endurance and strength for everyday life!

THRIVE is appropriate for adults with chronic musculoskeletal pain, headaches, sensitization-type symptoms, post-injury or post-surgical pain, or anyone feeling stuck in a cycle of pain and avoidance.

If you’re looking for a grounded, evidence-based way to understand your pain and move forward with more confidence and ease, THRIVE offers a welcoming place to begin.

Build postural strength, target stiffness and rigidity, improve coordination, and challenge balance in this group exercise class designed specifically for older adults and people with Parkinson’s Disease.

Parkinson Wellness Recovery is offered Thursday 11:00AM-11:45AM.

Parkinson Wellness Recovery is held in our Mammoth location (121 College Pkwy, Mammoth Lakes, CA) in the gym of the South Gateway Apartments.

Parkinson Wellness Recovery is covered under our wellness class passes.

Elevate Class Pass: $15 (expires 6 months after purchase)

Elevate 5-Class Pass: $60 (equivalent of $12/class; expires 6 months after purchase)

Elevate 10-Class Pass: $100 (equivalent of $10/class; expires 6 months after purchase)

1 Month Unlimited Class Pass: $65 (expires 1 month after purchase)

Participants younger than 18 years of age are required to have parental consent. This course is not open to individuals younger than 14 years of age.

This class is open to all ability levels and exercises can be modified or tailored as needed. Caregivers are welcome to attend free of charge for participants who require assistance.

Sign up early! Sessions with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.

Notify us of plan changes early! Participant course cancellations with less than 12-hour notification are subject to charge.

Use the "sign up" links on the schedule below and follow the prompts to register or login to your account.

You should receive a confirmation email with course details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of class cancellations and schedule changes as well).

Please contact us by phone (760-924-4301) or email (elevate@mammothhospital.com) if you need assistance.