Fitness

Strength, stability, and endurance for mountain life.
Coach-led training with smart progressions and real-world carryover.

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fitness

Class FAQs

Why is Group Fitness Beneficial?

Group fitness classes build usable strength, stability, and cardio so everyday tasks feel easier. Led sessions improve balance and joint control, reduce overuse aches, and boost energy, mood, and sleep. All levels welcome, with progressions that meet you where you are.

What You'll Do

  • Warm-up ? strength/conditioning ? recovery
  • Technique-first coaching with modifications and progressions as appropriate.

Who It's For

All Levels
  • Good for return-to-movement, general fitness, and sport durability.

Featured Classes

  • Core & Restore
  • Heart & Sole
  • Hustle & Muscle
  • Length & Strength
  • MAMA
  • Perinatal Fit
  • PWR! Moves
  • Skills & Drills
  • Strong & Steady

What To Bring

  • Training shoes, water, towel.

Schedule

Offered weekly - see current dates below.

Use the sign up links to reserve your spot.

Please contact us if you need assistance.

Location & Check-In

  • Mammoth - 121 College Parkway
  • Bishop - 699 West Line Street
  • Please arrive 5 minutes early to check-in with your instructor

Pricing & Policies

Covered by class passes - see Packages

Min 3 enrolled 12h prior. 12h cancel window. See full policy in Class FAQs.