Workshops & Series

Focused learning, seasonal training, screenings, and multi-session programs led by clinicians and expert instructors.

Explore Workshops Current Offerings Workshop FAQs

Go Deeper

Workshops and series create space to learn a skill, prepare for something specific, build confidence, or progress toward a goal.

Some offerings are single-session intensives. Others unfold over several weeks so participants can practice, progress, and build on what they learn.

Workshop or Series?

Both offer focused experiences, but the format is different.

Workshop

A focused, one-time or short-format experience built around a specific skill, topic, assessment, or learning goal.

Series

A program with defined start and end dates that progresses over multiple sessions, often with practice between meetings.

Which Should I Choose?

Choose a workshop when you want focused learning or a single experience. Choose a series when you want progression, repetition, and more time to build.

Explore Workshops & Series

Choose an area below to explore current and seasonal offerings.

Assessments and Screenings

Assessments & Screenings

Learn more about your movement, readiness, balance, performance, or health through structured assessments and community screenings.

Examples may include concussion baselines, functional movement screening, strength testing, and balance or fall-prevention assessments.

Return to Sport

Return to Sport

Bridge the space between rehabilitation and confident return to activity with structured progression, testing, strength, and movement support.

CPR and safety training

Safety & Preparedness

Practical, small-group training for real-life readiness: Basic Life Support, CPR/AED, First Aid, Safe Sitter®, and other preparedness skills.

Expect hands-on practice, clear checklists, and scenario-based learning.

Resilience training

Resilience Training

Build a practical toolkit for stress, regulation, recovery, and resilience using evidence-informed skills that can be applied at work, at home, and in life.

Sport performance and conditioning

Sport Performance & Conditioning

Time-limited training blocks that blend strength, mobility, conditioning, and sport preparation so you are ready for the season ahead.

Programs may include progressions, benchmarks, coaching, and take-home strategies.

Current & Seasonal Offerings

Some workshops and series are offered year-round. Others are designed around a season, event, or community need.

Ski and snowboard preseason conditioning

Skihab

Preseason Ski & Ride Training

A progressive dryland conditioning program for skiers and snowboarders focused on strength, mobility, endurance, control, and readiness for winter.

October 19 – December 3, 2026

Safety Training

CPR, First Aid, Safe Sitter®, and other skills-based preparedness offerings are scheduled throughout the year.

Assessments & Screenings

Look for seasonal and community opportunities to learn more about movement, strength, balance, health, and performance readiness.

What Are You Preparing For?

Start with the outcome you are looking for.

Learn a Skill

Explore CPR, First Aid, Safe Sitter®, resilience training, and other practical education-focused workshops.

Know Your Baseline

Explore assessments and screenings that help you understand movement, balance, strength, or readiness.

Prepare to Perform

Explore seasonal conditioning, sport-readiness, strength, and performance-focused series.

Build Resilience

Develop tools for stress, recovery, regulation, coping, and sustainable wellbeing.

Register for a Workshop or Series

Workshop and series registration is tied to the specific offering. Choose an upcoming program, sign in to your Elevate account, and reserve your place.

Because many programs are small-group or progression-based, space may be limited.

Book / Register Registration Help

Explore Related Pathways

Workshops and series often support a specific stage, goal, population, or environment.

Performance

Preparation, assessment, training, recovery, and return to activity.

Workplace

Safety, preparedness, resilience, movement, and workplace wellbeing.

Youth & Families

Safety education, movement, learning, and family-focused programs.

Active Aging

Strength, balance, mobility, prevention, and confidence.

How Workshops Elevate

Workshops and series are especially connected to preparation, learning, movement, and recovery.

Prepare

Prepare

Build knowledge, readiness, skills, and confidence for what comes next.

Discover

Discover

Assess, learn, explore, and better understand your needs and abilities.

Move

Move

Build strength, mobility, coordination, endurance, and capacity.

Restore

Restore

Develop tools for recovery, regulation, resilience, and renewal.

Workshop & Series FAQs

Booking & Registration

How do I register?
Choose the workshop or series you want to attend, follow the registration link, sign in to your Elevate account, and confirm your enrollment.

What's the difference between a workshop and a series?
Workshops are generally single-session or one-day intensives. Series run over multiple sessions with a defined start and end date and often build progressively from week to week.

Is there a minimum enrollment?
Yes. Most offerings require at least 3 participants. If an offering is under-enrolled approximately 24 hours before the start time, Elevate may cancel it. Participants will be notified and offered an applicable refund or account credit.

Is there a waitlist?
When available, you may join the Mindbody waitlist. If a space becomes available before the program, you may be automatically enrolled and notified. Please remove yourself from the waitlist if you can no longer attend.

Cancellations, Transfers & Refunds

What is the cancellation policy?

  • Single-session workshops: Cancel at least 24 hours before the start time for a full account credit or refund. Cancellations within 24 hours are nonrefundable.
  • Multi-week series: Cancel at least 3 days before the first session for a full account credit or refund. Cancellations within 3 days or after the series begins are nonrefundable.

Can I transfer to another date?
One complimentary transfer may be available if requested at least 24 hours before a workshop or at least 3 days before the start of a series, subject to availability.

What if Elevate cancels?
If Elevate cancels because of weather, power outage, instructor illness, or another unexpected circumstance, participants will be notified and offered an applicable refund or account credit.

Attendance & Make-Up Sessions

What if I miss a session in a series?
When possible, one make-up session may be offered in a comparable class or program within 30 days, space permitting. Additional missed sessions may be forfeited.

Can I join a series after it has started?
Possibly. Late enrollment may be allowed when space remains and when joining late is appropriate for the program. Drop-in pricing may be available for some series.

What to Bring & Expect

What should I bring?
Requirements vary by program and will be listed on the individual offering page.

For Safety & Preparedness programs such as CPR, First Aid, or Safe Sitter®, Elevate provides training equipment and course materials when applicable. Bring water, snacks when appropriate, comfortable clothing, and anything specifically listed in your registration information.

Will there be hands-on instruction?
Many workshops include practical or hands-on learning. Instructors will explain activities, obtain consent when appropriate, and provide alternatives when possible.

Age, Prerequisites & Certifications

Are there age requirements?
Age guidance varies by program and will be listed on the individual offering page.

Safe Sitter® is generally designed for ages 11–14. Other safety, performance, education, or wellness programs may have different minimum ages.

Do I need prior experience?
Not for most offerings. Any prerequisites will be listed before registration.

Do I receive certification for CPR or First Aid?
If a course is specifically identified as a certification course, participants who successfully complete the required components will receive documentation from the applicable certifying organization.

Location, Access & Mountain Weather

Where are workshops held?
Many programs take place at Elevate Wellness & Performance, 121 College Parkway in Mammoth Lakes. Some offerings use pools, outdoor venues, partner locations, or other community spaces. Check the individual program details before attending.

Is parking available?
On-site parking is available at Elevate. Allow additional time during winter for snow and ice conditions.

What happens during severe weather or power outages?
Safety comes first. Elevate may postpone or cancel an offering when conditions make participation unsafe or impractical. Registered participants will be notified of changes.

Health, Safety & Accessibility

I'm pregnant or managing an injury. Can I attend?
Often yes, depending on the program. Review the program description, contact Elevate with questions, and speak with your healthcare provider when appropriate.

What about accessibility?
We welcome participants with different abilities. If you need an accommodation or have questions about the physical demands or location of a specific program, please contact Elevate before registering.

Payments & Group Bookings

Do you bill insurance for workshops or series?
No. Workshops and series are generally cash-pay unless specifically identified otherwise.

Are they HSA/FSA eligible?
Eligibility varies and is generally limited. Check with your individual plan.

Do you offer private or employer group programs?
Yes. Elevate can work with employers, schools, teams, organizations, and community groups to offer private or customized programs. Visit our Community Partnerships page to learn more.

Learn, Prepare & Progress

Explore current workshops and series, find a program connected to your goals, or contact Elevate if you are not sure where to begin.

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