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ASSESSMENT & SCREENING
Get objective information about strength, force production, symmetry, and physical capacity through structured testing with qualified healthcare professionals.
Strength testing can provide a useful starting point for athletes, active adults, older adults, teams, workplace groups, and community members who want to better understand their current abilities.
When available and appropriate, Elevate may incorporate VALD force plate and dynamometer testing alongside other standardized strength assessments.
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Strength influences sport, recreation, work, balance, mobility, and everyday function.
But strength can look different depending on the task.
A strength assessment may examine how much force you can produce, how quickly you produce it, how one side compares with the other, or how your performance changes over time.
Objective testing can help turn those questions into measurable information.
The exact information depends on the test, equipment, setting, and participant.
Create an objective snapshot of selected strength and force measures.
Compare right and left sides when appropriate to identify meaningful differences.
Explore qualities such as force, power, rate of force production, and other performance measures when appropriate.
Repeat testing over time to help monitor changes after training, conditioning, or rehabilitation.
Strength testing is not about finding the strongest person in the room.
The most useful comparison is often to your own starting point, your activity demands, or your individual goals.
Scores should be interpreted in context rather than reduced to a single "good" or "bad" number.
THE ASSESSMENT
The testing format can vary based on the participant, sport, age, work demands, goals, available equipment, and setting.
Testing may include one or more of the following areas.
Assess selected lower-extremity strength measures relevant to movement, sport, or function.
Measure selected upper-extremity or shoulder strength qualities when appropriate.
Measure hand-grip strength as one marker of physical function and strength.
Explore how much force a participant can produce during selected movement or strength tasks.
When appropriate, testing may examine how force and movement combine during dynamic tasks.
Compare left and right sides when the test and participant goals make that comparison useful.
When available and appropriate, Elevate may use VALD measurement technology to support objective strength and performance assessment.
This may include force plates, dynamometry, or other measurement tools available within the program.
The technology helps qualified professionals capture objective data that can complement clinical judgment, movement observation, participant goals, and other assessment findings.
Force plates measure force over time during a selected task.
Depending on the testing protocol, they may be used during jumping, squatting, isometric strength tasks, balance activities, or other functional movements.
The resulting data can provide objective information about force production, timing, symmetry, and other calculated performance measures.
The specific metrics used will depend on the purpose of the assessment.
Dynamometry provides an objective way to measure force produced during selected muscle or movement tests.
Testing may be used to examine strength at specific joints or muscle groups, compare sides, or track change over time.
The exact testing position, protocol, and interpretation will depend on the participant and assessment goal.
Strength testing is typically performed by physical therapists, physical therapist assistants, athletic trainers, or other qualified healthcare professionals with appropriate training for the selected tests and equipment.
The professional can help select the most appropriate tests, ensure consistent testing technique, and explain what the results may mean for the participant.
The exact experience will vary by screening format, but most sessions follow a similar process.
Discuss your activity, sport, work demands, or reason for testing.
Complete selected strength or force assessments using standardized instructions.
Receive your results and a verbal explanation of key findings.
Discuss training, exercise, retesting, or further assessment when appropriate.
Depending on the setting and testing format, participants will typically receive objective results, verbal interpretation, and practical recommendations.
Recommendations may relate to strength training, conditioning, mobility, movement, retesting, or further clinical assessment when appropriate.
When available, results may also provide a useful baseline for future comparison.
Repeat testing is not required, but it can be one of the most useful applications of objective strength assessment.
Retesting after a period of strength training, conditioning, rehabilitation, or other focused programming can help show whether selected measures have changed.
The appropriate retesting interval depends on the goal, program, and participant.
Strength testing can be adapted across ages and activity levels when appropriate for the participant and testing setting.
Measure strength, force, power, and symmetry to help inform training and performance.
Understand current strength and establish objective starting points for training.
Use age-appropriate strength testing to support training, development, and performance goals.
Explore strength as one component of active aging, mobility, and physical function.
Create a consistent testing snapshot across a group or preseason program.
In selected settings, objective testing may support workplace wellness or physical-readiness education.
Objective strength testing can be especially useful when paired with a clear training goal.
Testing may help a qualified professional identify areas to emphasize within strength and conditioning programming.
It can also provide a repeatable reference point for monitoring change over time.
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Strength also plays an important role outside of sport.
For older adults, objective strength and functional testing can provide useful information about physical capacity, mobility, and opportunities to support continued activity.
Testing may be incorporated into Active Aging events, community screenings, or individual assessment opportunities.
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Elevate may coordinate strength testing for teams, clubs, workplace groups, and other community organizations.
The testing battery can be selected based on the group's age, sport, activity, work demands, available equipment, and goals.
When appropriate, strength testing may also be combined with Functional Movement Screening or other assessment tools to create a broader movement and performance snapshot.
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Selected strength and movement assessments may also be incorporated into workplace wellness or physical-readiness programming.
In this setting, testing is intended for wellness, education, or program development unless explicitly conducted through an approved clinical or occupational process.
Community Elevate testing is not a fitness-for-duty exam or employment clearance.
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Community strength testing provides objective information about selected strength and performance measures.
It is not a medical diagnosis, physical therapy evaluation, preparticipation examination, return-to-sport clearance, or fitness-for-duty assessment.
Results should be interpreted in context with the participant's goals, health, activity, and other relevant information.
Strength testing should not be used to push through a new or unexplained painful condition.
Tell the testing professional about current pain, recent injury, recent surgery, or activity restrictions before testing begins.
Individual tests may be modified, omitted, or stopped.
When appropriate, the professional may recommend Physical Therapy, Sports Medicine, Primary Care, or another clinical evaluation rather than continuing with performance testing.
Participants looking for a more individualized assessment can explore Elevate appointments.
Depending on the participant and provider, an appointment may incorporate strength testing, movement analysis, functional testing, or other appropriate measures.
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Strength testing may be offered through community wellness events, team programs, preseason events, Active Aging programs, workplace initiatives, or other Elevate partnerships.
The testing format may be shorter and more focused at a community event than during an individual appointment.
Specific testing will depend on available equipment, staffing, time, and event goals.
Pricing varies depending on how strength testing is offered.
Some community events may provide testing at no cost.
Team workshops, special events, and individual appointments may have program-specific or appointment-based pricing.
Check the specific registration or contact Elevate for current pricing information.
Individual or scheduled testing may take place at:
Elevate Wellness & Performance121 College ParkwayMammoth Lakes, CA 93546
Testing may also be offered at team locations, workplaces, community events, partner sites, or other appropriate settings.
The specific location will be included with registration or coordinated with the group.
Wear clothing that allows you to move comfortably and athletic or supportive footwear appropriate for the planned activities.
Follow any event-specific instructions provided before testing.
Please tell the testing professional about current pain, recent injury, recent surgery, activity restrictions, or other concerns that could affect participation.
Individual tests may be modified, omitted, or stopped when appropriate.
CURRENT OPPORTUNITIES
Scheduled strength testing, workshops, team events, and community screening opportunities can be listed below when available.
If no current testing appears, you can still contact Elevate about individual, future, or group options.
Ask About Strength Testing
Contact Elevate if you are interested in individual testing, future testing events, or bringing strength testing to a team, workplace, or community group.
Submitting an inquiry does not register or confirm an appointment, workshop, or testing event.
Strength testing can stand alone or be combined with other Elevate assessment and screening options.
Explore mobility, stability, symmetry, and fundamental movement patterns.
Explore balance, mobility, functional strength, and active aging.
Connect objective testing with strength, conditioning, and athletic development.
Explore other ways to learn more about movement, balance, strength, and readiness.
Learn more about your current strength, force, symmetry, and physical capacity.
Use objective information to help guide training, performance, work, or active aging.
Build strength, power, control, and physical capacity through meaningful movement.
Connect testing results with qualified professionals, programming, and clinical care when appropriate.
Strength testing uses standardized assessments to measure selected aspects of physical strength, force production, symmetry, power, or functional capacity.
The exact tests depend on the participant, goal, equipment, and setting.
No. Strength testing may be useful for athletes, active adults, older adults, youth, workplace groups, and other community members.
The testing battery should be selected to fit the participant and purpose.
Force plates measure force over time during selected movement or strength tasks.
Software can then use those measurements to calculate additional metrics that may help qualified professionals understand performance, symmetry, or change over time.
A dynamometer is used to objectively measure force during selected strength tests.
It may be useful for examining specific muscle groups, joint actions, side-to-side differences, or change over time.
No. VALD technology may be incorporated when available and appropriate, but the exact testing equipment and protocol depend on the session, participant, setting, and goals.
Typically, yes. Depending on the testing format, participants may receive objective results, verbal interpretation, and recommendations for training, exercise, retesting, or further assessment.
Not usually in isolation.
Results are most useful when considered in the context of age, activity, goals, sport, testing protocol, other findings, and previous results when available.
No. Strength testing should not be used as a stand-alone injury prediction tool.
Injury risk is influenced by many factors, and strength data provides only one part of a larger picture.
Repeat testing is optional, but it can be useful for tracking changes after a period of training, conditioning, or rehabilitation.
The appropriate timing depends on your goals and program.
Potentially. Elevate may coordinate group strength testing for teams, clubs, workplaces, Active Aging programs, or other community organizations.
The testing format will depend on group size, age, goals, available equipment, location, staffing, and time.
When operationally feasible, testing may be offered at team locations, workplaces, community events, or other appropriate partner sites.
Elevate will work with the organization to determine whether the space, equipment, and logistics are appropriate for the planned testing.
Pricing depends on how the testing is offered.
Some community events may provide testing at no cost, while team workshops, special programs, or individual appointments may have specific pricing.
Check the current registration or contact Elevate for details.
Objective strength testing can turn movement and performance into information you can use.
Establish a baseline, guide training, track progress, or simply learn more about your current capacity.
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