Search Elevate Wellness
Home > Programs > Workshops > Sport Performance & Conditioning
Train for the demands of your sport, your season, and your next goal.
Sport-specific series combine strength, movement, conditioning, skill development, and recovery strategies to help athletes prepare and perform.
Explore Performance Programs Partner With Elevate Explore All Workshops
Different sports ask different things of the body.
Elevate Sports Performance & Conditioning programs are designed around the movement patterns, physical qualities, training demands, and seasonal rhythms of specific activities.
Rather than simply working harder, participants learn how to prepare, move, train, recover, and progress with greater purpose.
Develop the physical capacity to produce, control, and tolerate force for your sport.
Practice faster, more explosive movement when appropriate for the athlete and program.
Build balance, coordination, agility, control, and sport-relevant movement patterns.
Prepare for repeated effort while learning how recovery fits into sustainable training.
Programs may run at different times of year based on sport seasons, participant interest, and provider availability.
Even when a series is not currently in session, its program page can help you learn what it offers and express interest in a future cohort.
Movement fundamentals, coordination, strength, and athletic skill development for youth and growing athletes.
Running preparation with an emphasis on strength, movement, mechanics, and training capacity.
Preparation for overhead and rotational sports such as baseball, tennis, golf, and swimming.
Dryland preparation for skiers and snowboarders focused on strength, balance, conditioning, and readiness for winter.
Off-ice training for strength, movement, conditioning, and physical preparation for hockey and skating.
Midseason performance, conditioning, and recovery support for winter mountain athletes and snow professionals.
Programming reflects the physical qualities, movement patterns, and demands of the activity.
Training can build over time as participants develop strength, skill, and capacity.
Programs may align with preseason, in-season, or other periods when specific training is most useful.
Programs are generally designed for participants who are healthy enough to participate in training and want structured support for fitness, sport, or performance goals.
Build movement skills, coordination, strength, and athletic foundations appropriate to the program.
Prepare for skiing, running, cycling, team sports, or other activities you enjoy.
Add structured strength, conditioning, movement, or seasonal preparation to existing training.
Build capacity for physically demanding work and recreation in mountain environments.
The exercises may sometimes look similar, but the programs begin from different starting points.
Best suited for participants who are primarily focused on training, fitness, season preparation, or performance development.
Designed for participants transitioning beyond rehabilitation and rebuilding toward the demands of sport or recreation.
Tell us what you are training for and where you are in the process, and we can help identify the better fit.
Athletic development does not happen at only one point in the season.
Build strength, conditioning, movement skills, and readiness before sport demands increase.
Support performance while balancing training, competition, workload, and recovery.
Build general capacity, address development goals, and prepare for what comes next.
Sports Performance & Conditioning programs are led by appropriately qualified movement, sports medicine, or strength and conditioning professionals based on the program.
Instruction emphasizes appropriate progression, movement quality, physical preparation, and education rather than simply adding more exercise to an athlete's schedule.
Elevate can also work with schools, teams, clubs, coaches, camps, employers, and community organizations to develop performance and conditioning programs for their participants.
Programs may be built around a specific sport, season, age group, physical demand, or organizational goal.
Options can range from a focused workshop or testing session to a progressive multi-week training series.
Build a Program With Elevate
Programs rotate throughout the year based on sport seasons, community interest, and provider availability.
If a program you are interested in is not currently scheduled, visit its program page or contact Elevate to express interest in a future series.
Explore Programs Ask About Upcoming Series
Sports Performance & Conditioning is training, not injury rehabilitation.
Participants should be able to safely participate in the physical demands described for the individual program. Some programs may have age, experience, fitness, or readiness requirements.
If you have a recent injury, surgery, significant pain, or ongoing rehabilitation needs, a Return to Sport program, Physical Therapy, or another clinical service may be a better starting point.
Review the individual program page for specific participation guidance.
They are structured training workshops and series designed around the demands of sport, recreation, or athletic performance.
Programs may include strength, conditioning, mobility, power, coordination, movement skills, and recovery education.
No. Programs may serve competitive athletes, recreational athletes, active adults, youth, or professionals with physically demanding sport or work goals.
Each program page will describe the intended audience.
Some are. Programs vary in age, experience, and fitness expectations.
Athletic Foundations, for example, may emphasize fundamental skills, while other series may be designed for athletes with more established training experience.
Sports Performance & Conditioning is generally designed for healthy participants focused on improving fitness, season readiness, or performance.
Return to Sport is designed for participants transitioning from rehabilitation toward higher-demand sport or recreation.
Not necessarily. Many programs are seasonal and scheduled around the demands of particular sports or times of year.
The individual program pages remain available so participants can learn more and express interest between scheduled series.
Yes. Schools, teams, clubs, camps, employers, and community organizations are encouraged to contact Elevate about performance and conditioning partnerships.
Programming may be adapted based on sport, age, group size, goals, location, and available time.
Unless otherwise noted for a specific program, participants should generally wear comfortable athletic clothing and supportive footwear and bring water.
Many programs are held at Elevate Wellness & Performance at 121 College Parkway in Mammoth Lakes.
Some partner programs may be offered at another approved training, school, workplace, or recreation location.
Build strength, capacity, movement skills, and readiness for sport and recreation.
Develop athletic foundations, movement literacy, and age-appropriate physical skills.
Support physical readiness for demanding occupations and mountain-based work environments.
Create opportunities for community members to train, learn, and prepare for active lifestyles.
Build readiness for the physical demands of training, competition, and sport.
Develop strength, mobility, power, coordination, and conditioning.
Learn more about training, movement, physical capacity, and performance.
Balance training with recovery and sustainable performance habits.
Build the strength, movement, conditioning, and confidence for the activities that matter to you.
Explore Performance Programs Partner With Elevate View All Workshops
