Yoga Labs

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Yoga Labs

This seven-week workshop is taught by a yoga therapist and offers an approachable introduction to the chakra system and the “energetic organs” that help us understand stress responses, postural habits, emotional holding, and areas where strength or steadiness may be needed.

Each 90-minute session blends gentle movement, breathwork, guided awareness, and therapeutic practices used in yoga therapy. The progression is designed to help you feel more organized in your body, more balanced in your daily life, and more attuned to the ways different parts of you influence one another.

What You’ll Learn

  • Learn the foundations of the chakra system in a clear, accessible way
  • Explore how physical sensations and emotional patterns relate to each energy center
  • Build mobility, stability, and ease through targeted yoga therapy practices
  • Develop supportive breath and mindfulness skills
  • Identify personal habits or tensions that may be limiting comfort or resilience

Why Are Yoga Labs Beneficial?

Yoga Labs offer a focused, experiential approach to yoga that blends movement, breathwork, and mindful awareness. Labs highlight a specific theme or skill area, helping participants explore how yoga supports strength, mobility, stress regulation, and overall well-being.

Yoga improves flexibility, core stability, balance, and mental clarity. Regular practice can reduce stress, support healthy posture, improve functional movement, and enhance emotional resilience. Yoga Labs help translate these benefits into daily life through repeatable, practical tools.

What You'll Do

Sessions integrate accessible postures, guided breathing, and simple mindfulness practices. Instruction emphasizes body awareness, safe alignment, and the ability to adapt poses for individual needs. Participants move at a steady, comfortable pace designed to build confidence and presence.

Who It's For

Open to adults of all experience levels. Movements and postures can be modified for comfort, ability, and personal goals.

Featured Series

  • Roots to Radiance: A 7-Week Energy Alignment Series

What To Bring

  • Comfortable clothing
  • Personal mat if you prefer (limited mats/props available)
  • Water
  • Warm layer for cool down

Schedule

  • See current dates below.
  • Use the sign up links to reserve your spot.
  • Please contact us if you need assistance.

Location & Check-In

  • Mammoth - 121 College Parkway
  • Please arrive 5 minutes early to check-in with your instructor

Pricing & Policies

$30 drop-in; $150/series

Min 6 enrolled 24h prior. 24h cancel window. See full policy .