Water’s buoyancy unloads your joints so you can move more freely, and often with less pain, while still getting real work done. The water gives smooth, 360° resistance to build strength and mobility without impact, and its gentle hydrostatic pressure supports circulation and helps calm swelling. It’s ideal for recovery days, arthritis or prenatal/post-op needs, and a safe place to retrain balance and confidence before returning to land.

• Shallow- or deeper-water intervals for strength/cardio

• Mobility and balance work with water support

• Options for recovery days, arthritis, and prenatal

• All levels

• Ideal for joint sensitivity, return-to-movement, cross-training, pregnancy/post-op (as cleared by your clinician).

• AquaFit & Flow

• Swimsuit, towel, sandals, water bottle

• Optional swim cap/goggles

Offered weekly - see current dates below.

Use the sign up links to reserve your spot.

Please contact us if you need assistance.

• Mammoth Hospital Therapy Pool is located on the first floor of the Sierra Park Orthopedic & Rehabilitation Therapy (SPORT) building - 85 Sierra Park Rd, Mammoth Lakes, CA

• Please wait in the entryway outside of the pool door to check in with your instructor

Covered by class passes - see Packages

Min 3 enrolled 12h prior. 12h cancel window. See full policy in Class FAQs.