Birthing & Early Parenting
Prepare your body, mind, and home for life with baby. Confidence for the fourth trimester and beyond.
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The Birthing Course
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El Curso Para El Parto
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New-Parent Skills
Feeding, soothing, sleep basics, and realistic routines.
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Prenatal & Postpartum Mechanics
PT-led strategies for core, pelvic floor, lifting, and daily movement.