Step onto your mat and discover how a mindful morning can set the tone for your entire day. Experience the power of community in a safe, welcoming space where you can simply be yourself. Whether you’re seeking stress relief, greater balance, or a peaceful start to your day, Mindful Mornings is a sanctuary for self-care and renewal.

Mindful Mornings is led by a certified yoga therapist and aims to provide a soothing blend of mindful movement, breathwork, and accessible self-care practices, all thoughtfully curated to help you cultivate inner calm and resilience. Explore grounding yoga flows, simple breathing techniques, and other wellness tools.

Mindful Mornings is offered Thursdays 9:00-9:45AM.

Mindful Mornings is held in our Mammoth location (121 College Pkwy, Mammoth Lakes, CA) in the gym at the South Gateway Apartments.

Mindful Mornings is covered under our wellness class passes.

Elevate Class Pass: $15 (expires 6 months after purchase)

Elevate 5-Class Pass: $60 (equivalent of $12/class; expires 6 months after purchase)

Elevate 10-Class Pass: $100 (equivalent of $10/class; expires 6 months after purchase)

Elevate 25-Class Pass: $200 (equivalent of $8/class; expires 12 months after purchase)

1 Month Unlimited Class Pass: $65 (expires 1 month after purchase)

Mindful Mornings is designed for all levels - no experience needed. This class is geared for an adult population. It is recommended that participants be able to access the floor independently or with minimal props, though chair modifications may be provided.

Sign up early! Classes with fewer than 3 participants enrolled 12 hours in advance are subject to cancellation.

Notify us of plan changes early! Participant class cancellations with less than 12-hour notification are subject to charge.

Use the orange "sign up" links on the schedule below and follow the prompts to register or login to your account.

Please be sure to opt into scheduling and reminder emails as this is how we will notify you of class cancellations and schedule changes. You should receive a confirmation email with class details upon successful sign up.

Please contact us by phone (760-924-4301) or email (elevate@mammothhospital.com) if you need assistance.