Meditation

Settle your system and sharpen your focus.
Guided breathwork and mindfulness for stress, sleep, and recovery.

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Class FAQs

    • Guided breath and body awareness practices

    • Simple tools for stress and sleep you can use anywhere

    • Optional journaling or quiet reflection

    • All levels

    • Especially helpful for busy minds, recovery days, and pre-event nerves.

    • Guided Meditation

    • Comfortable clothing

    • Optional notebook

  • Offered weekly - see current dates below.

    Use the sign up links to reserve your spot.

    Please contact us if you need assistance.

    • See booking for room

    • Arrive a few minutes early to settle

  • Covered by class passes - see Packages

    Min 3 enrolled 12h prior. 12h cancel window. See full policy in Class FAQs.