Nordic Conditioning
Don’t just shuffle down the track this season, Free-Heelers! Increase efficiency and reduce overuse injury with technical and biomechanical education. Progress conditioning and improve performance with sport-specific activities.
Join lifelong nordic skier and Mammoth Hospital physical therapist Lauren Oxford for a 6-week dryland workshop series geared to prepare participants for the high demands of arguably the toughest sport in the world. Skate and classic skiers alike will benefit from this tune-up for a fast season sliding on the skinny skis!
December 8th, 2022 - January 12th, 2023
Thursdays 6:30 - 7:30PM
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Small Group
8-participant maximum fosters team environment, accountability and encouragement, and greater individual attention.
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Technique
Biomechanical education and recommended drills promote optimal technique.
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Strengthening
Dryland strengthening exercises target nordic-specific movement patterns.
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Conditioning
“Choose-your-level” modifications and circuit format encourage self-paced aerobic conditioning and challenge.