Whether you are training sustainably for your recreational lifestyle or pursuing a specific athletic goal, strength and conditioning coaching can propel you toward your goals through customized programming.

Led by a certified strength coach or movement practitioner, Strength & Conditioning Coaching appointments focus on technique, strength development, and progressive training tailored to your goals. Coaching may include movement prep, resistance training, power development, conditioning, and recovery strategies to help you build consistency and improve overall performance.

Ideal for individuals looking to elevate their fitness, maintain or build strength, improve work or sport readiness, or follow a structured program with professional guidance.

Strength & Conditioning Coaching is offered Winter 2026:

Mondays 12:00PM, 2:30PM, 3:15PM

Tuesdays 1:30PM, 2:30PM, 3:30PM

Thursdays 1:30PM, 2:30PM, 3:30PM

Fridays 12:00PM

Appointments outside of these hours can often be accommodated with advanced request.

Strength & Conditioning Coaching appointments are offered at our Mammoth location (121 College Parkway, Mammoth Lakes, CA 93546) in the gym of the South Gateway Apartments.

Strength & Conditioning Coaching Session (45 minutes): $100 (session expires within 3 months of purchase)

Strength & Conditioning Coaching 3-Pack: $260 (sessions expire within 6 months of purchase)

A Strength & Conditioning Initial Consult may be recommended if the participant has had a significant change in health status/condition (injury, illness, pregnancy/birth), a change in goals, or >1 year since participation.

Participants younger than 18 years of age are required to have parental consent. This course is not open to individuals younger than 14 years of age at this time. Please wear comfortable clothing and supportive shoes for movement and exercise. We recommend you bring a hand towel and water bottle.

Notify us of plan changes early! Cancellations with less than 24-hour notification are subject to charge.

Just getting started? Please schedule a Strength & Conditioning Initial Evaluation so we can get to know you and your goals.

Already an established Strength & Conditioning Coaching client? Schedule an appointment during our clinic availability.

Please contact us for more information and assistance, or to request an appointment outside of the offered availability.