Tai Chi & Qigong Labs explore time-honored movement practices that blend gentle strength, mindful breathing, and coordinated flow. Each session helps participants cultivate steadiness, body awareness, and ease of movement through accessible forms drawn from traditional Chinese martial and healing arts.

Regular practice supports physical and mental well-being by enhancing coordination, reducing tension, improving lower-body strength, and calming the nervous system. Many participants notice improved focus, steadier balance, and a greater sense of grounding.

Sessions focus on slow, intentional patterns that improve balance, joint mobility, posture, and breath control. Instruction breaks down movements step-by-step so beginners feel comfortable while more experienced participants can deepen their practice. Labs emphasizes practical skills that translate into daily life, from better gait stability to improved stress regulation.

• Beginners or anyone returning to movement

• People wanting better balance, coordination, and fall-resilience

• Those with joint sensitivity seeking low-impact work

• Adults managing stress or anxiety who want a calming practice

• Athletes looking to improve control, breath, and smooth transitions

• Qigong Essentials: Ba Duan Jin Series

• Comfortable clothing and supportive footwear for movement

• Clothing layers and sun protection for sessions held outdoors during warm weather months

• Water

See current dates below.

Use the sign up links to reserve your spot.

Please contact us if you need assistance.

• Mammoth - 121 College Parkway

• Please arrive 5 minutes early to check-in with your instructor

Covered by class passes - see Packages

Min 3 enrolled 24h prior. 24h cancel window. See full policy.