Yoga Labs offer a focused, experiential approach to yoga that blends movement, breathwork, and mindful awareness. Labs highlight a specific theme or skill area, helping participants explore how yoga supports strength, mobility, stress regulation, and overall well-being.

Yoga improves flexibility, core stability, balance, and mental clarity. Regular practice can reduce stress, support healthy posture, improve functional movement, and enhance emotional resilience. Yoga Labs help translate these benefits into daily life through repeatable, practical tools.

Sessions integrate accessible postures, guided breathing, and simple mindfulness practices. Instruction emphasizes body awareness, safe alignment, and the ability to adapt poses for individual needs. Participants move at a steady, comfortable pace designed to build confidence and presence.

Open to adults of all experience levels. Movements and postures can be modified for comfort, ability, and personal goals.

• Roots to Radiance: A 7-Week Energy Alignment Series

• Comfortable clothing

• Personal mat if you prefer (limited mats/props available)

• Water

• Warm layer for cool down

See current dates below.

Use the sign up links to reserve your spot.

Please contact us if you need assistance.

• Mammoth - 121 College Parkway

• Please arrive 5 minutes early to check-in with your instructor

$30 drop-in; $150/series

Min 6 enrolled 24h prior. 24h cancel window. See full policy.