Yoga therapy is a compassionate, personalized approach to healing and well-being. Rooted in the ancient wisdom of yoga and informed by modern science, yoga therapy welcomes you exactly as you are—whether you are healing, grieving, or simply seeking more peace and joy in your life. This nurturing process supports your whole self—body, mind, and heart. It is not about achieving perfection or pushing yourself; it’s about honoring your unique journey, listening deeply to your body and heart, and discovering practices that bring comfort, resilience, and hope.

Yoga therapy is for anyone, whether you are:

• Experiencing physical, mental, or emotional distress or imbalances

• Recovering from injury or surgery

• Living with chronic pain or illness

• Seeking support for any aspect of your mental health or emotional wellbeing

• Coping with trauma, grief, or major life transitions

• Seeking greater self awareness, peace, and wellbeing

• Or simply wanting to learn new ways to manage stress and find more joy

Your yoga therapy journey begins with a comprehensive intake session with a certified yoga therapist. In this safe, nurturing, and judgment-free space, you will share your story, your challenges, and your goals with your yoga therapist. Together, you will gently explore not just your symptoms, but the deeper root causes of distress, whether they are physical, emotional, or mental. Each session is customized to meet you where you are and may include:

• Gentle, accessible movement (Asana): Adapted postures to improve mobility, strength, and comfort.

• Breathwork (Pranayama): Techniques to calm the mind, regulate the nervous system, and restore balance.

• Mindfulness & Meditation: Practices to develop awareness, reduce stress, and foster emotional resilience.

• Guided Relaxation: Methods to promote deep rest and healing.

• Wellness Skills & Lifestyle Support: Practical tools and routines to support your everyday wellbeing.

• Support & Education: Compassionate guidance, encouragement, and information to help you understand yourself better and take steps toward healing.

Each session is unique, responding to where you are and what you need most. Throughout your yoga therapy sessions, you’ll be empowered with practical skills and tools you can integrate into your daily life. The aim is to help you uncover, discover, and address the root issues that may be causing distress or making life more challenging than it needs to be.

Yoga therapy is offered by appointment on Tuesday, Thursday, Friday, and Saturday. Check the schedule below for appointment times.

Yoga therapy sessions are available at our Mammoth location (121 College Parkway) in the gym area accessed through the main lobby.

Yoga Therapy (60-minutes): $100

No prior yoga experience is needed. All bodies, backgrounds, and life stories are welcome and honored.

Participants under 18 years of age must have parental/supervising adult consent for participation.

Note: Intake documents and notes kept by the yoga therapist are not kept with Mammoth Hospital and are not considered part of the community member's medical records.

Please notify us of plan changes early. Cancellations with less than 24-hour notification may be subject to charge.

Use the orange "sign up" links on the schedule below and follow the prompts to register or login to your account.

You should receive a confirmation email with appointment details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of appointment cancellations and schedule changes as well).

Please contact us by phone (760-924-4301) or email (elevate@mammothhospital.com) if you need assistance.