Integrative Lifestyle Medicine & Community Wellness

Educate | Empower | Support
View fullsize This week at Elevate 💪💪… join us! All info, schedule and registration at ElevateMammoth.com or link in bio. Make it a great week🌸🌸 📷visit mammoth
View fullsize Happy Sunday from Elevate🌞. This week, lots of classes and workshops to check out. Learn more and register at ElevateMammoth.com 💪💪 📷visit mammoth
View fullsize Calling all athletes resuming sport or activity following a lower extremity injury! ...Psst, yes we're talking especially to those of you in the late/post-rehabilitation phase of an ACL/knee ligament reconstruction or repair who are seeking cost-eff
View fullsize Happy Easter from Elevate! 🐣🐣Tons of classes to choose from this week and note that Move to Improve heads to 9am on Wednesdays. Sign-up at ElevateMammoth.com or link in bio. Make it a great week! 💪💪 📷 Visit Mammoth
View fullsize Our 6-week physical therapist led strength and conditioning training program meets twice weekly and addresses topics including: Common running injuries & how to minimize your risk; Necessary torso, hip, knee, and ankle mobility for running; Hip s

What our community is saying...

What our community is saying...