Birth Fit - Bishop

Birth Fit is a series of workshops designed and led by Mammoth Hospital pelvic health physical therapist Ariel Zablocki to prepare participants for a comfortable pregnancy, smooth birth, and gentle recovery. Move, stretch, open, strengthen, and connect.

Learn how to move to ease the discomfort of bodily changes during pregnancy, support your body to stay active through pregnancy, gain the foundations for a gentle recovery, and enjoy the space to connect with other pregnant people for further support throughout your pregnancy. This is an active workshop series so come prepared to move and stretch.

  • Movement Massage

    Learn full body movements and stretches to address commonly tight areas during pregnancy. Home exercise program provided to continue throughout your pregnancy.

  • Pregnancy Essentials

    Learn how to move your pelvic floor with power. This class will teach you how to get full motion of your pelvic floor muscles necessary for the entire perinatal period and beyond. Make room for growing baby, ease breath, and be more comfortable in pregnancy. Learn how to relax and stretch your abdomen and back. This class will review all the essentials for the pregnant body. Home exercise program provided.

  • Labor With Love

    Be supported by your birth partner. Learn techniques to assist with common aches and pain during pregnancy and labor. This class will help your birth partner be confident in providing comfort techniques that feel great to you. A partner is required for this class. Home program provided.

Schedule:

Birth Fit is offered quarterly in 2024:

Movement Massage - January 29th, April 22nd, Summer & Fall TBD

Pregnancy Essentials - February 26th, May 20th, Summer & Fall TBD

Labor With Love - March 25th, June 17th, Summer & Fall TBD

Mondays 5:00PM - 6:30PM

Location:

Birth Fit is offered in our Bishop location (699 West Line Street, Bishop, CA 93514).

Price:

Birth Fit Single Session: $20 (expires 6 months after purchase)

Birth Fit 3-Pack: $45 (equivalent of $15.00/session; expires 12 months after purchase)

Requirements:

Pregnant persons should check with their healthcare provider and have no restrictions during pregnancy for full and safe participation in this course. A support partner is required for participation in Labor With Love.

Enrollment:

Please be sure to opt into scheduling and reminder emails as this is how we will notify you of workshop cancellations and schedule changes. You should receive a confirmation email with workshop details upon successful sign up.

Need to miss a workshop?

Participation in all 3 sessions is highly encouraged but not required. Each session can stand alone and participants will come away from each session with beneficial information and skills.

Cancellations:

Sign up early! Courses with fewer than 3 participants enrolled 24 hours in advance are subject to cancellation.

Notify us of plan changes early! Participant course cancellations with less than 24-hour notification are subject to charge.

Waitlist:

Workshop full? No workshop dates listed? Contact us with your interest and we’ll get back to you!