Diabetes Support Group is a monthly support group for individuals living with diabetes (type 1, type 2, prediabetes, gestational diabetes) and those supporting them. Discussions will include the impacts of diabetes, lifestyle management techniques, treatment options, and self-care topics such as mental, emotional, and social health.

American Heart Association’s Heartsaver Course is designed for anyone with little or no medical training who wants to be prepared for an emergency in any setting. Participants of the blended learning track can complete the online didactic lesson prior to enrolling in this hands-on skills session with Elevate to complete certification and receive a CPR card.

February 26 - March 20, 2024

Mondays & Wednesdays

5:30-6:30PM or 6:30-7:30PM

Join Mammoth Hospital doctor of physical therapy Christine Seibert in a 4-week dryland training program intended to support skiers and snowboarders with strength, mobility, and recovery focus during the season. All levels of experience welcome.

Whether you prefer snagging first chair or leading the skin track, carving groomers or floating pow, ski/snowboard-specific strength and conditioning can help you avoid injury and get the most out of the season. Course will include:

• small group environment and chance to meet new ski buddies

• circuit format and modification options for self-paced progression and challenge

• mobility, strength and endurance, muscle balance, and dynamic control exercises for injury prevention

American Heart Association’s Heartsaver Course is designed for anyone with little or no medical training who wants to be prepared for an emergency in any setting. Participants of the blended learning track can complete the online didactic lesson prior to enrolling in this hands-on skills session with Elevate to complete certification and receive a CPR card.

January 22 - February 14, 2024

Mondays & Wednesdays

5:30-6:30PM or 6:30-7:30PM

Join Mammoth Hospital doctor of physical therapy Christine Seibert in a 4-week dryland training program intended to support skiers and snowboarders with strength, mobility, and recovery focus during the season. All levels of experience welcome.

Whether you prefer snagging first chair or leading the skin track, carving groomers or floating pow, ski/snowboard-specific strength and conditioning can help you avoid injury and get the most out of the season. Course will include:

• small group environment and chance to meet new ski buddies

• circuit format and modification options for self-paced progression and challenge

• mobility, strength and endurance, muscle balance, and dynamic control exercises for injury prevention

Weight Management Course is a series of classes intended to educate and support individuals developing healthy weight management routines and skills. Classes are taught by a multidisciplinary team of licensed healthcare professionals from Mammoth Hospital.

Obstacles and setbacks are inevitable. Having a clear picture of your values and goals can help you stay motivated. Learn strategies for dealing with common weight management barriers and develop problem solving skills and backup plans to support your long-term goals. Class topics include:

• Motivations & short-term goal setting

• Time management

• Stress management

• Avoiding alcohol & substances

• Mindfulness

• Restorative sleep

• Positive social support

Develop plans for overcoming common barriers and establish actionable goals. Resources for continued support are also provided.

Diabetes Self-Management Course is a series of classes intended to educate and empower individuals living with diabetes and those supporting them. Classes are taught by a multidisciplinary team of licensed healthcare professionals from Mammoth Hospital.

Obstacles and setbacks are inevitable. Learn strategies for dealing with diabetes related problems. Identify common barriers and develop problem solving skills and backup plans to support your longterm goals. Class topics include:

• Common barriers & problem solving

• Motivations & short term goal setting

• Time management

• Health appointments & check-ups

• Medication supply management

• Disaster preparedness

• Grocery lists & meal planning

• Support & accountability groups

Develop plans for overcoming common barriers and establish actionable goals. Resources for continued support are also provided.

November 27 - December 20

Mondays & Wednesdays

5:30-6:30PM or 6:30-7:30PM

Join Mammoth Hospital doctor of physical therapy Christine Seibert in a 4-week dryland training program intended to support skiers and snowboarders with strength, mobility, and recovery focus during the season. All levels of experience welcome.

Whether you prefer snagging first chair or leading the skin track, carving groomers or floating pow, ski/snowboard-specific strength and conditioning can help you avoid injury and get the most out of the season. Course will include:

• small group environment and chance to meet new ski buddies

• circuit format and modification options for self-paced progression and challenge

• mobility, strength and endurance, muscle balance, and dynamic control exercises for injury prevention

Diabetes Self-Management Course is a series of classes intended to educate and empower individuals living with diabetes and those supporting them. Classes are taught by a multidisciplinary team of licensed healthcare professionals from Mammoth Hospital.

Whether you're coming to terms with a new diagnosis or staying motivated through the ups and downs of long term management and treatment, living with diabetes can be overwhelming. Learn how to decrease stress and improve your outlook. Class topics include:

• Physiology of stress

• Mindfulness & meditation

• Sleep hygiene

• Positive social support

Learn healthy coping behaviors and skills and connect with resources for continued support.

Weight Management Course is a series of classes intended to educate and support individuals developing healthy weight management routines and skills. Classes are taught by a multidisciplinary team of licensed healthcare professionals from Mammoth Hospital.

Regular physical activity is important for improving overall health and is an essential component of maintaining a healthy body weight. Physical activity lowers blood glucose levels, improves cardiovascular health and blood pressure, maintains bone and muscle function, and plays a crucial role in neuroimmune health. Class topics include:

• Exercise categories (cardio, strength, flexibility, balance & fall prevention)

• Exercise guidelines (frequency, duration, intensity)

• Recommended progressions

• Safety tips

Participants learn elements of an effective exercise routine and develop physical activity goals for weight management. Resources for continued support are also provided.

Diabetes Self-Management Course is a series of classes intended to educate and empower individuals living with diabetes and those supporting them. Classes are taught by a multidisciplinary team of licensed healthcare professionals from Mammoth Hospital.

Regular physical activity is important for improving overall health and is an essential component of managing diabetes. Physical activity lowers blood glucose levels, helps maintain a healthy body weight, and improves cardiovascular health and blood pressure. Class topics include:

• Exercise categories (cardio, strength, flexibility, balance & fall prevention)

• Exercise guidelines (frequency, duration, intensity)

• Recommended progressions

• Safety tips

Learn elements of a safe and effective exercise routine and develop physical activity goals for diabetes management.

Safe Sitter courses are designed to prepare participants in grades 6-8 to be safe when they’re babysitting, watching younger siblings, or home alone.

The instructor-led and interactive classes are filled with games, role-playing exercises, hands-on demonstrations, and skills practice using soft-bodied dolls and medical manikins.

Weight Management Course is a series of classes intended to educate and support individuals developing healthy weight management routines and skills. Classes are taught by a multidisciplinary team of licensed healthcare professionals from Mammoth Hospital.

Gain hands-on experience in how to make healthy food choices in the real world, aisle by aisle. Discuss meal planning and shopping tips, develop a base shopping list, get introduced to new foods, practice reading ingredient lists and nutrition labels, and share brand favorites.

Build postural strength, target stiffness and rigidity, improve coordination, and challenge balance in this group exercise class designed specifically for older adults and people with Parkinson’s Disease.

Birth Fit is a series of classes made to prepare the body for an active pregnancy, smooth birth, and empowered recovery. Move, stretch, open, and strengthen with pelvic health physical therapist Ariel Zablocki.

Learn exercises you can begin immediately postpartum to facilitate your recovery in the 6th class of the Birth Fit series. Discuss anticipated tissue healing timelines and safe exercise progressions for return to your activities and sports postpartum. Home program provided.

Join us in celebrating everyday health! This free community event includes informational booths, healthy living seminars presented by Mammoth Hospital healthcare providers, wellness workshops, trivia, raffle, and food.

Diabetes Self-Management Course is a series of classes intended to educate and empower individuals living with diabetes and those supporting them. Classes are taught by a multidisciplinary team of licensed healthcare professionals from Mammoth Hospital.

Blood glucose levels may be affected by a variety of factors including nutrition, physical activity, stress, and infections. Blood glucose monitoring is a crucial element to understanding your diabetes, tracking general patterns and overall disease progression, and developing an effective management plan. Class topics include:

• Monitoring tools and best practices

• Hyperglycemia

• Hypoglycemia

• Medication mechanisms and side effects

Discuss different tools available for monitoring, and learn the benefits and risks of common diabetes medications.

Birth Fit is a series of classes made to prepare the body for an active pregnancy, smooth birth, and empowered recovery. Move, stretch, open, and strengthen with pelvic health physical therapist Ariel Zablocki.

Babies require a lot of lifting and carrying, bending, and being forward. Learn exercises for your back, neck, and upper body in the 5th class of the Birth Fit series. Home exercise program provided.

Meet author and breast cancer survivor Jennifer D. James for a casual, collective conversation as she shares her hard-earned wisdom of becoming a survivor, the ability to adapt to unforeseen situations, how to proactively self-heal, the importance of love, the art of living, and the gifts and lessons surprisingly revealed along the way.

Weight Management Course is a series of classes intended to educate and support individuals developing healthy weight management routines and skills. Classes are taught by a multidisciplinary team of licensed healthcare professionals from Mammoth Hospital.

Eating behavior including when and how food is consumed can significantly impact mental and physical health. Learn the science behind meal frequency and timing considerations. Discuss commonly recommended healthy eating habits that can support weight management, including mindful eating.

Birth Fit is a series of classes made to prepare the body for an active pregnancy, smooth birth, and empowered recovery. Move, stretch, open, and strengthen with pelvic health physical therapist Ariel Zablocki.

Be supported by your birth partner. Learn techniques to assist with common aches and pain during pregnancy and labor in the 4th class of the Birth Fit series. This class will help your birth partner be confident in providing comfort techniques that feel great to you. A partner is required for this class. Home program provided.

October 9th - November 15th, 2023

Mondays & Wednesdays

5:30-6:30PM or 6:30-7:30PM

Join Mammoth Hospital doctor of physical therapy Christine Seibert in a 6-week dryland training program intended to physically prepare skiers and snowboarders for the upcoming season. All levels of experience welcome.

Whether you prefer snagging first chair or leading the skin track, carving groomers or floating pow, preseason ski/snowboard-specific strength and conditioning can help you avoid injury and get the most out of the season. Course will include:

• small group environment and chance to meet new ski buddies

• circuit format and modification options for self-paced progression and challenge

• mobility, strength and endurance, muscle balance, and dynamic control exercises for injury prevention

Diabetes Self-Management Course is a series of classes intended to educate and empower individuals living with diabetes and those supporting them. Classes are taught by a multidisciplinary team of licensed healthcare professionals from Mammoth Hospital.

Making healthy food choices is central to managing diabetes. Blood glucose levels are deeply influenced by the type, amount, and timing of food ingested. Class topics include:

• Macronutrients

• Portions

• Meal Timing

• Food Preparation & Cooking

Learn major sources of carbohydrate, protein, and fat and how to plan a balanced menu of recommended portions and timing intervals.

Embrace body, mind, and spirit with the Chinese martial art of Tai Chi. Build physical and mental stamina, control, coordination, and balance in our introductory Sun-style Tai Chi courses. Courses are based on the Tai Chi for Health Institute’s Tai Chi for Arthritis & Fall Prevention program which has been shown to be effective in improving balance and decreasing fall risk.

Birth Fit is a series of classes made to prepare the body for an active pregnancy, smooth birth, and empowered recovery. Move, stretch, open, and strengthen with pelvic health physical therapist Ariel Zablocki.

Make room for growing baby, ease breath, and be more comfortable in pregnancy. Learn how to relax and stretch your abdomen and back in the 3rd class of the Birth Fit series. Home exercise program provided.

Weight Management Course is a series of classes intended to educate and support individuals developing healthy weight management routines and skills. Classes are taught by a multidisciplinary team of licensed healthcare professionals from Mammoth Hospital.

Learn the major mechanisms and roles of different macronutrients. Identify major sources of carbohydrate, protein, and fat, and recognize proper portion sizes. Learn how to plan a balanced menu of mostly whole foods.

Birth Fit is a series of classes made to prepare the body for an active pregnancy, smooth birth, and empowered recovery. Move, stretch, open, and strengthen with pelvic health physical therapist Ariel Zablocki.

Learn how to make your pelvic floor move with power in the 2nd class of the Birth Fit series. Pelvic floor movement is essential for birth. This class will teach you how to get full motion of your pelvic floor muscles. Home exercise program provided.