Strength & Conditioning Coaching

Train with Mammoth Hospital athletic trainer and strength & conditioning specialist Zack Smitheman in a one-on-one session to develop an exercise routine, learn new exercises, practice moving well, monitor progress, receive encouragement and guidance, and access our state-of-the-art technology and equipment.

Whether you are recovering from an injury, training sustainably for your recreational lifestyle, or pursuing an athletic goal, strength and conditioning coaching can propel you toward your goals through customized programming.

  • Highly Qualified Coaching

    Elevate strength and conditioning coaches hold college degrees in health-related disciplines and certifications from the American College of Sports Medicine, National Academy of Sports Medicine, or National Strength and Conditioning Association. Coaches have experience assessing fitness levels, conducting training sessions, and working with special needs populations.

  • Cutting-Edge Technology

    Elevate strength and conditioning coaches are Blood Flow Restriction (BFR)-certified athletic trainers. This training option may be particularly beneficial for individuals who wish to make strength gains while limiting external loads and stress (post-rehabilitation, pain and fatigue, osteopenia/osteoporosis, performance recovery cycle, etc.).

  • Late/Post-Rehab Transition

    Elevate strength and conditioning coaches are valued members of the Mammoth Hospital sports medicine team and may consult your Mammoth Orthopedic Institute orthopedic physician and/or Mammoth Hospital physical therapist to develop a training program in-line with your plan of care.

  • Sport-Specific Training

    Elevate strength and conditioning coaches are certified athletic trainers with the education and experience to design training programs individual to your sport or activities. Develop the strength, power, speed, agility, coordination, and balance you need to improve your performance and meet your goals.

Schedule:

Strength & Conditioning Coaching appointments are offered

Mondays 3:00 - 4:00PM

Thursdays 3:00 - 4:00PM

Location:

Strength & Conditioning Coaching appointments are currently offered only in our Mammoth location (121 College Parkway, Mammoth Lakes, CA 93546)

Price:

Strength & Conditioning Coaching Single Session: $75 (session expires within 6 months of purchase)

Strength & Conditioning Coaching 4-Pack: $260 (sessions expire within 6 months of purchase)

Some costs associated with Strength & Conditioning Coaching appointments may be covered by certain insurance plans. We do not bill your insurance directly for classes. You can pay out of pocket and ask your health insurance plan what steps you need to take to get reimbursed. Often a letter of medical necessity from your doctor is required when seeking reimbursement. You may also be able to use your employer-provided flexible spending account (FSA) or health savings account (HSA) to help pay for some expenses with pretax dollars.

Requirements:

Participants younger than 18 years of age are required to have parental consent. This course is not open to individuals younger than 14 years of age at this time. Please wear comfortable clothing and supportive shoes for movement and exercise. We recommend you bring a hand towel and water bottle.

Cancellations:

Notify us of plan changes early! Cancellations with less than 24-hour notification are subject to charge.

Search the calendar to schedule online or contact us for assistance.

You should receive a confirmation email with appointment details upon successful sign up. (Please be sure to opt into scheduling and reminder emails as this is how we will notify you of cancellations and schedule changes as well).