“Change happens through movement and movement heals.” - Joseph Pilates

Pilates is a method of low-impact flexibility and muscular strength and endurance movements emphasizing proper postural alignment, core strength, and muscular balance. Pilates is highly accessible and can be modified to provide beginners with a gentle stability program or seasoned athletes with a progressive challenge.

• Breath-led core activation and spinal articulation

• Hip/shoulder control with props (rings, bands, light weights)

• Technique cues and a take-home sequence

• All levels

• Great for back care, posture, and cross-training.

• Prenatal/postpartum welcome with modifications.

• Mat ABC - Pilates foundations (alignment, breath, control)

• Core & Restore - Pilates & yoga blend

• Comfortable clothing

• Personal mat if you prefer (we have limited mats/props available)

• Water

Offered weekly - see current dates below.

Use the sign up links to reserve your spot.

Please contact us if you need assistance.

• Mammoth - 121 College Parkway

• Bishop - 699 West Line Street

• Please arrive 5 minutes early to check-in with your instructor

Covered by class passes - see Packages

Min 3 enrolled 12h prior. 12h cancel window. See full policy in Class FAQs.