Tai Chi

Slow, precise movement for balance, mobility, and nervous-system calm. Beginner-friendly with seated or supported standing options.

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Class FAQs

  • Tai Chi has been shown to have numerous health benefits including the possibility to improve fitness, muscular strength, flexibility, and balance. Tai Chi can also reduce stress and pain and boost immunity.

  • Embrace body, mind, and spirit through a combination of exercise and meditation in the Chinese martial art of Tai Chi. Classes are open to all experience levels and typically include:

    • greeting & warm-up

    • practice of form & principles

    • cool down & parting meditation

    • Beginners or anyone returning to movement

    • People wanting better balance, coordination, and fall-resilience

    • Those with joint sensitivity seeking low-impact work

    • Adults managing stress or anxiety who want a calming practice

    • Athletes looking to improve control, breath, and smooth transitions

    • Bishop-Tai Chi

    • Tai Chi

    • Comfortable clothing and supportive footwear for movement

    • Clothing layers and sun protection for sessions held outdoors during warm weather months

    • Water

  • Offered weekly - see current dates below.

    Use the sign up links to reserve your spot.

    Please contact us if you need assistance.

    • Mammoth - 121 College Parkway

    • Bishop - 699 West Line Street

    • Please arrive 5 minutes early to check-in with your instructor

  • Covered by class passes - see Packages

    Min 3 enrolled 12h prior. 12h cancel window. See full policy in Class FAQs.