“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita

Yoga is an ancient Indian philosophy and mind-body practice that has come to incorporate various styles of combining physical postures, breathing techniques, and meditation or relaxation. Yoga can improve and support flexibility, muscular endurance, body awareness, mental clarity, and stress reduction.

• Breath-led mobility and strength with clear progressions

• Nervous-system downshift (breathwork/relaxation)

• Repeatable home sequences

• All levels

• Good for recovery days, stress relief, and maintaining range for functional aging and sport.

• Beginner Yoga

• Chair Yoga

• Core & Restore - Yoga & Pilates blend

• Mindful Mornings

• Zen Zone for Kids

• Comfortable clothing

• Personal mat if you prefer (limited mats/props available)

• Water

• Warm layer for cool down

Offered weekly - see current dates below.

Use the sign up links to reserve your spot.

Please contact us if you need assistance.

• Mammoth - 121 College Parkway

• Bishop - 699 West Line Street

• Please arrive 5 minutes early to check-in with your instructor

Covered by class passes - see Packages

Min 3 enrolled 12h prior. 12h cancel window. See full policy in Class FAQs.