Appointments
One-to-one care from clinicians and expert coaches.
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Bike Fit
Biomechanical bike fitting (saddle, reach, cleat alignment, and posture) to reduce pain and improve power on your actual bike. Bring your bike, shoes, and any recent injury notes.
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Movement Evaluation
Head-to-toe screen of mobility, strength, and control with targeted tests for your sport, job, or life priorities. Leave with a clear plan, activities & drills, and what to watch.
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Strength Coaching
Technique-first, goal-driven strength sessions. We’ll dial in exercise selection, load, and progression for return-to-sport, performance, or resilient daily living.
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Blood Flow Restriction Training
Low-load training with calibrated cuffs to drive strength/size when heavy lifting isn’t appropriate. Includes medical screening and education.
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Health Coaching
Evidence-based behavior change for stress, sleep, energy, and habits. Expect clear next steps, accountability, and tools you can use at work and at home.
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Nutrition Counseling
Practical fueling for training, recovery, and everyday health, especially at altitude. We’ll personalize macros, hydration, and timing to your routine and goals.
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Yoga Therapy
One-to-one, breath-led movement and nervous-system regulation tailored to your needs (mobility, pain, stress). Focused on function.
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Recovery Services
Targeted soft-tissue work and assisted stretching to reduce tension and restore range. Options include manual therapy and focused massage.
Appointment FAQs
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Use the Mindbody Appointments scheduler below. Choose a service, select a provider, and confirm.
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Evaluations establish goals, testing, and a plan. Follow-ups progress your program and reassess priorities.
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Cancel or reschedule 24 hours before your appointment to avoid a late-cancel fee or forfeited credit.
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Most evaluations are 55–60 minutes; follow-ups 40–45 minutes. Exact durations appear in the booking widget.
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Comfortable clothing you can move in, footwear you train in, a water bottle to hydrate, and any relevant records.
• Bike Fit: bike, cycling shoes, shorts.
• BFR: sleeves/shorts that allow cuff placement.
• Nutrition/Health Coaching: a typical day’s intake and meds/supplements list (if applicable). -
Yes, with a parent/guardian present for evaluation and consent.
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We’ll do our best, but sessions end on time to respect the next appointment.
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See Memberships & Packages for multi-session options and savings.
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We screen for contraindications (i.e. history of clots, uncontrolled hypertension, pregnancy). Your clinician will review risks/benefits before starting.
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For emergencies (severe chest pain, difficulty breathing, sudden neurologic symptoms), call 911. Appointments are not emergency care.
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If you’re in immediate danger, call 911. For mental health crises, call or text 988 (U.S.) for 24/7 support. Our groups are not emergency services.
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A trained facilitator (clinician or peer leader) who keeps time, upholds ground rules, and shares resources.
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Use the Contact page or email elevate@mammothhospital.com with the topic, goals, and expected interest.